Caramello vs. Fudge — In-Depth Nutrition Comparison
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A recap on the differences between caramello and fudge
- Caramello has more calcium, phosphorus, potassium, and monounsaturated fat; however, fudge is higher in iron.
- Caramello covers your daily saturated fat needs 31% more than fudge.
- Fudge contains 4 times less calcium than caramello. Caramello contains 213mg of calcium, while fudge contains 49mg.
- Fudge has less saturated fat.
Food varieties used in this article are Candies, CARAMELLO Candy Bar and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +334.7% |
| Contains more PotassiumPotassium | +154.5% |
| Contains more PhosphorusPhosphorus | +111.3% |
| Contains more IronIron | +62.4% |
| Contains less SodiumSodium | -63.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.329mg | 37% | |
| Saturated fat | 12.72g | 6.448g | 29% |
| Manganese | 0.422mg | 18% | |
| Fats | 21.19g | 10.41g | 17% |
| Calcium | 213mg | 49mg | 16% |
| Phosphorus | 150mg | 71mg | 11% |
| Zinc | 1.11mg | 10% | |
| Magnesium | 36mg | 9% | |
| Iron | 1.09mg | 1.77mg | 9% |
| Protein | 6.19g | 2.39g | 8% |
| Vitamin B2 | 0.085mg | 7% | |
| Potassium | 341mg | 134mg | 6% |
| Monounsaturated fat | 5.29g | 2.943g | 6% |
| Vitamin A | 44µg | 5% | |
| Selenium | 2.5µg | 5% | |
| Cholesterol | 27mg | 14mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Carbs | 63.81g | 76.44g | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Calories | 462kcal | 411kcal | 3% |
| Sodium | 122mg | 45mg | 3% |
| Vitamin B1 | 0.026mg | 2% | |
| Fiber | 1.2g | 1.7g | 2% |
| Choline | 10mg | 2% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Polyunsaturated fat | 0.63g | 0.373g | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B3 | 0.176mg | 1% | |
| Vitamin B6 | 0.012mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 62.61g | 74.74g | N/A |
| Sugar | 56.92g | 73.12g | N/A |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +159% |
| Contains more FatsFats | +103.6% |
| Contains more OtherOther | +112.6% |
| Contains more CarbsCarbs | +19.8% |
| Contains more WaterWater | +44.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +79.7% |
| Contains more Poly. FatPolyunsaturated fat | +68.9% |
| Contains less Sat. FatSaturated fat | -49.3% |
