Caramello vs. Fudge — In-Depth Nutrition Comparison

Compare

A recap on the differences between caramello and fudge

Caramello has more calcium, phosphorus, potassium, and monounsaturated fat; however, fudge is higher in iron.
Caramello covers your daily saturated fat needs 31% more than fudge.
Fudge contains 4 times less calcium than caramello. Caramello contains 213mg of calcium, while fudge contains 49mg.
Fudge has less saturated fat.

Food varieties used in this article are Candies, CARAMELLO Candy Bar and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Fudge

Contains more CalciumCalcium	+334.7%
Contains more PotassiumPotassium	+154.5%
Contains more PhosphorusPhosphorus	+111.3%

Contains more IronIron	+62.4%
Contains less SodiumSodium	-63.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Fudge

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.329mg	37%
Saturated fat	12.72g	6.448g	29%
Manganese		0.422mg	18%
Fats	21.19g	10.41g	17%
Calcium	213mg	49mg	16%
Phosphorus	150mg	71mg	11%
Zinc		1.11mg	10%
Magnesium		36mg	9%
Iron	1.09mg	1.77mg	9%
Protein	6.19g	2.39g	8%
Vitamin B2		0.085mg	7%
Potassium	341mg	134mg	6%
Monounsaturated fat	5.29g	2.943g	6%
Vitamin A		44µg	5%
Selenium		2.5µg	5%
Carbs	63.81g	76.44g	4%
Cholesterol	27mg	14mg	4%
Vitamin B12		0.09µg	4%
Calories	462kcal	411kcal	3%
Sodium	122mg	45mg	3%
Vitamin B5		0.14mg	3%
Vitamin C	1.7mg	0mg	2%
Fiber	1.2g	1.7g	2%
Vitamin B1		0.026mg	2%
Choline		10mg	2%
Polyunsaturated fat	0.63g	0.373g	2%
Caffeine		8mg	2%
Vitamin E		0.18mg	1%
Vitamin B3		0.176mg	1%
Vitamin B6		0.012mg	1%
Vitamin K		1.4µg	1%
Folate		4µg	1%
Protein per 100 calories	1.3g	0.58g	N/A
Calories per 10 g protein	746kcal	1720kcal	N/A
Weight per 100 calories	22g	24g	N/A
Unsaturated / Saturated Fat ratio	0.47	0.51	N/A
Net carbs	62.61g	74.74g	N/A
Sugar	56.92g	73.12g	N/A
Trans fat		0.165g	N/A