Caramello vs. Goobers — In-Depth Nutrition Comparison

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Significant differences between caramello and goobers

Caramello has more calcium; however, goobers are richer in fiber.
Goobers cover your daily fiber needs 34% more than caramello.
Goobers have 2 times less calcium than caramello. Caramello has 213mg of calcium, while goobers have 89mg.
Goobers contain less sugar.

Specific food types used in this comparison are Candies, CARAMELLO Candy Bar and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Goobers

Contains more CalciumCalcium	+139.3%
Contains more PhosphorusPhosphorus	+∞%

Contains more PotassiumPotassium	+47.2%
Contains less SodiumSodium	-70.5%

~equal in Magnesium ~mg

~equal in Iron ~1.1mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Goobers

Contains more Vitamin CVitamin C

+466.7%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	1.2g	9.7g	34%
Phosphorus	150mg		21%
Fats	21.19g	34g	20%
Monounsaturated fat	5.29g		13%
Calcium	213mg	89mg	12%
Protein	6.19g	9.7g	7%
Cholesterol	27mg	12mg	5%
Potassium	341mg	502mg	5%
Polyunsaturated fat	0.63g		4%
Carbs	63.81g	53g	4%
Sodium	122mg	36mg	4%
Saturated fat	12.72g	12.1g	3%
Calories	462kcal	512kcal	3%
Vitamin C	1.7mg	0.3mg	2%
Net carbs	62.61g	43.3g	N/A
Iron	1.09mg	1.1mg	0%
Sugar	56.92g	43g	N/A
Trans fat		0.07g	N/A