Caramello vs. Goobers — In-Depth Nutrition Comparison

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Significant differences between caramello and goobers

Caramello has more calcium; however, goobers are richer in fiber, fats, and protein.
Goobers cover your daily fiber needs 34% more than caramello.
Goobers have 2 times less calcium than caramello. Caramello has 213mg of calcium, while goobers have 89mg.
Goobers contain less sugar.

Specific food types used in this comparison are Candies, CARAMELLO Candy Bar and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caramello

Goobers

Contains more CalciumCalcium	+139.3%
Contains more PhosphorusPhosphorus	+∞%

Contains more PotassiumPotassium	+47.2%
Contains less SodiumSodium	-70.5%

~equal in Magnesium ~mg

~equal in Iron ~1.1mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caramello

Goobers

Contains more Vitamin CVitamin C

+466.7%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	1.2g	9.7g	34%
Phosphorus	150mg		21%
Fats	21.19g	34g	20%
Monounsaturated fat	5.29g		13%
Calcium	213mg	89mg	12%
Protein	6.19g	9.7g	7%
Cholesterol	27mg	12mg	5%
Potassium	341mg	502mg	5%
Carbs	63.81g	53g	4%
Sodium	122mg	36mg	4%
Polyunsaturated fat	0.63g		4%
Calories	462kcal	512kcal	3%
Saturated fat	12.72g	12.1g	3%
Vitamin C	1.7mg	0.3mg	2%
Protein per 100 calories	1.3g	1.9g	N/A
Calories per 10 g protein	746kcal	528kcal	N/A
Weight per 100 calories	22g	20g	N/A
Unsaturated / Saturated Fat ratio	0.47	0	N/A
Net carbs	62.61g	43.3g	N/A
Iron	1.09mg	1.1mg	0%
Sugar	56.92g	43g	N/A
Trans fat		0.07g	N/A