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  6. Caramello vs. Grenadine

Caramello vs. Grenadine — In-Depth Nutrition Comparison

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A recap on the differences between caramello and grenadine

  • Grenadine has less phosphorus, calcium, iron, potassium, vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Caramello covers your daily saturated fat needs 64% more than grenadine.
  • Grenadine has less saturated fat.

Food varieties used in this article are Candies, CARAMELLO Candy Bar and Syrups, grenadine.

Infographic

Caramello vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more CalciumCalcium +3450%
Contains more PotassiumPotassium +1117.9%
Contains more IronIron +2080%
Contains more PhosphorusPhosphorus +3650%
Contains less SodiumSodium -77.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Caramello Grenadine DV% diff.
Saturated fat 12.72g 0g 58%
Fats 21.19g 0g 33%
Phosphorus 150mg 4mg 21%
Calcium 213mg 6mg 21%
Monounsaturated fat 5.29g 0g 13%
Iron 1.09mg 0.05mg 13%
Protein 6.19g 0g 12%
Calories 462kcal 268kcal 10%
Cholesterol 27mg 0mg 9%
Potassium 341mg 28mg 9%
Fiber 1.2g 0g 5%
Sodium 122mg 27mg 4%
Polyunsaturated fat 0.63g 0g 4%
Copper 0.026mg 3%
Vitamin C 1.7mg 0mg 2%
Zinc 0.13mg 1%
Magnesium 4mg 1%
Carbs 63.81g 66.91g 1%
Selenium 0.6µg 1%
Vitamin B2 0.01mg 1%
Net carbs 62.61g 66.91g N/A
Sugar 56.92g 46.55g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +192.8%
Contains more WaterWater +377.2%
~equal in Carbs ~66.91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.