Caramello vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between caramello and ice cream
- The amount of iron, calcium, phosphorus, and monounsaturated fat in caramello is higher than in ice cream.
- Caramello covers your daily saturated fat needs 30% more than ice cream.
- Ice cream has 12 times less iron than caramello. Caramello has 1.09mg of iron, while ice cream has 0.09mg.
- Ice cream contains less sugar.
Specific food types used in this comparison are Candies, CARAMELLO Candy Bar and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.4% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +1111.1% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 6.79g | 27% |
| Vitamin B2 | 0.24mg | 18% | |
| Vitamin B12 | 0.39µg | 16% | |
| Fats | 21.19g | 11g | 16% |
| Calories | 462kcal | 207kcal | 13% |
| Iron | 1.09mg | 0.09mg | 13% |
| Vitamin A | 118µg | 13% | |
| Carbs | 63.81g | 23.6g | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Calcium | 213mg | 128mg | 9% |
| Cholesterol | 27mg | 44mg | 6% |
| Monounsaturated fat | 5.29g | 2.969g | 6% |
| Zinc | 0.69mg | 6% | |
| Phosphorus | 150mg | 105mg | 6% |
| Choline | 26mg | 5% | |
| Protein | 6.19g | 3.5g | 5% |
| Potassium | 341mg | 199mg | 4% |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin B1 | 0.041mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Magnesium | 14mg | 3% | |
| Copper | 0.023mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Sodium | 122mg | 80mg | 2% |
| Fiber | 1.2g | 0.7g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B3 | 0.116mg | 1% | |
| Polyunsaturated fat | 0.63g | 0.452g | 1% |
| Vitamin C | 1.7mg | 0.6mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 62.61g | 22.9g | N/A |
| Sugar | 56.92g | 21.22g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.9% |
| Contains more FatsFats | +92.6% |
| Contains more CarbsCarbs | +170.4% |
| Contains more OtherOther | +124.4% |
| Contains more WaterWater | +798.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +78.2% |
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
| Contains less Sat. FatSaturated fat | -46.6% |
