Caramello vs. Ice cream — In-Depth Nutrition Comparison

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Significant differences between caramello and ice cream

The amount of iron, calcium, phosphorus, and monounsaturated fat in caramello is higher than in ice cream.
Caramello covers your daily saturated fat needs 30% more than ice cream.
Ice cream has 12 times less iron than caramello. Caramello has 1.09mg of iron, while ice cream has 0.09mg.
Ice cream contains less sugar.

Specific food types used in this comparison are Candies, CARAMELLO Candy Bar and Ice creams, vanilla.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Ice cream

Contains more CalciumCalcium	+66.4%
Contains more PotassiumPotassium	+71.4%
Contains more IronIron	+1111.1%
Contains more PhosphorusPhosphorus	+42.9%

Contains less SodiumSodium

-34.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Ice cream

Contains more Vitamin CVitamin C

+183.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.72g	6.79g	27%
Vitamin B2		0.24mg	18%
Fats	21.19g	11g	16%
Vitamin B12		0.39µg	16%
Calories	462kcal	207kcal	13%
Carbs	63.81g	23.6g	13%
Iron	1.09mg	0.09mg	13%
Vitamin A		118µg	13%
Vitamin B5		0.581mg	12%
Calcium	213mg	128mg	9%
Cholesterol	27mg	44mg	6%
Zinc		0.69mg	6%
Phosphorus	150mg	105mg	6%
Monounsaturated fat	5.29g	2.969g	6%
Protein	6.19g	3.5g	5%
Choline		26mg	5%
Potassium	341mg	199mg	4%
Vitamin B6		0.048mg	4%
Magnesium		14mg	3%
Copper		0.023mg	3%
Selenium		1.8µg	3%
Vitamin B1		0.041mg	3%
Fiber	1.2g	0.7g	2%
Sodium	122mg	80mg	2%
Vitamin E		0.3mg	2%
Vitamin C	1.7mg	0.6mg	1%
Vitamin D*		8 IU	1%
Vitamin D		0.2µg	1%
Vitamin B3		0.116mg	1%
Folate		5µg	1%
Polyunsaturated fat	0.63g	0.452g	1%
Protein per 100 calories	1.3g	1.7g	N/A
Calories per 10 g protein	746kcal	591kcal	N/A
Weight per 100 calories	22g	48g	N/A
Unsaturated / Saturated Fat ratio	0.47	0.5	N/A
Net carbs	62.61g	22.9g	N/A
Sugar	56.92g	21.22g	N/A
Manganese		0.008mg	0%
Vitamin K		0.3µg	0%
Tryptophan		0.045mg	0%
Threonine		0.146mg	0%
Isoleucine		0.195mg	0%
Leucine		0.316mg	0%
Lysine		0.258mg	0%
Methionine		0.081mg	0%
Phenylalanine		0.157mg	0%
Valine		0.217mg	0%
Histidine		0.088mg	0%
Omega-3 - EPA		0.003g	N/A