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  6. Caramello vs. Icing

Caramello vs. Icing — In-Depth Nutrition Comparison

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A recap on the differences between caramello and icing

  • Caramello has more calcium, phosphorus, iron, potassium, and vitamin A; however, icing is higher in polyunsaturated fat.
  • Caramello covers your daily saturated fat needs 49% more than icing.

Food varieties used in this article are Candies, CARAMELLO Candy Bar and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Caramello vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Icing
Icing
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more CalciumCalcium +7000%
Contains more PotassiumPotassium +902.9%
Contains more IronIron +581.3%
Contains more PhosphorusPhosphorus +733.3%
Contains less SodiumSodium -33.7%
~equal in Copper ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Icing
Icing
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caramello Icing DV% diff.
Polyunsaturated fat 0.63g 7.951g 49%
Saturated fat 12.72g 2.974g 44%
Vitamin B2 0.302mg 23%
Calcium 213mg 3mg 21%
Phosphorus 150mg 18mg 19%
Iron 1.09mg 0.16mg 12%
Protein 6.19g 0g 12%
Vitamin K 13µg 11%
Vitamin E 1.53mg 10%
Cholesterol 27mg 0mg 9%
Potassium 341mg 34mg 9%
Fats 21.19g 16.23g 8%
Fiber 1.2g 0g 5%
Sodium 122mg 184mg 3%
Folate 8µg 2%
Vitamin C 1.7mg 0mg 2%
Calories 462kcal 418kcal 2%
Vitamin B1 0.01mg 1%
Zinc 0.07mg 1%
Vitamin B3 0.22mg 1%
Vitamin B5 0.055mg 1%
Monounsaturated fat 5.29g 4.86g 1%
Carbs 63.81g 67.89g 1%
Net carbs 62.61g 67.89g N/A
Magnesium 1mg 0%
Sugar 56.92g 63.1g N/A
Selenium 0.1µg 0%
Choline 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +30.6%
Contains more OtherOther +149.4%
Contains more WaterWater +121.9%
~equal in Carbs ~67.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Poly. FatPolyunsaturated fat +1162.1%
~equal in Monounsaturated fat ~4.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.