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Caramello vs. Italian ice — In-Depth Nutrition Comparison

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What are the main differences between caramello and italian ice?

  • Italian ice has less phosphorus, calcium, iron, potassium, polyunsaturated fat, and monounsaturated fat than caramello.
  • Caramello's daily need coverage for saturated fat is 64% higher.
  • Italian ice contains less saturated fat.

We used Candies, CARAMELLO Candy Bar and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.

Infographic

Caramello vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more CalciumCalcium +21200%
Contains more PotassiumPotassium +5583.3%
Contains more IronIron +1111.1%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -96.7%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +240%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +20533.3%
Contains more FatsFats +105850%
Contains more CarbsCarbs +372.7%
Contains more OtherOther +3940%
Contains more WaterWater +1172.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramello Italian ice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caramello Italian ice DV% diff.
Saturated fat 12.72g 0g 58%
Fats 21.19g 0.02g 33%
Phosphorus 150mg 0mg 21%
Calcium 213mg 1mg 21%
Calories 462kcal 53kcal 20%
Carbs 63.81g 13.5g 17%
Monounsaturated fat 5.29g 0g 13%
Iron 1.09mg 0.09mg 13%
Protein 6.19g 0.03g 12%
Potassium 341mg 6mg 10%
Cholesterol 27mg 0mg 9%
Fiber 1.2g 0g 5%
Sodium 122mg 4mg 5%
Vitamin B3 0.715mg 4%
Polyunsaturated fat 0.63g 0g 4%
Copper 0.01mg 1%
Manganese 0.02mg 1%
Vitamin B2 0.01mg 1%
Folate 5µg 1%
Vitamin C 1.7mg 0.5mg 1%
Net carbs 62.61g 13.5g N/A
Sugar 56.92g N/A
Zinc 0.03mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramello Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Caramello
2%
Italian ice
Minerals Daily Need Coverage Score
22%
Caramello
1%
Italian ice

Comparison summary

Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 56.92g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 118mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 12.72g)
Which food is richer in vitamins?
Italian ice
Italian ice is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.