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  6. Caramello vs. Italian ice

Caramello vs. Italian ice — In-Depth Nutrition Comparison

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What are the main differences between caramello and italian ice?

  • Italian ice has less phosphorus, calcium, iron, potassium, polyunsaturated fat, and monounsaturated fat than caramello.
  • Caramello's daily need coverage for saturated fat is 64% higher.
  • Italian ice contains less saturated fat.

We used Candies, CARAMELLO Candy Bar and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.

Infographic

Caramello vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more CalciumCalcium +21200%
Contains more PotassiumPotassium +5583.3%
Contains more IronIron +1111.1%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -96.7%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +240%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caramello Italian ice DV% diff.
Saturated fat 12.72g 0g 58%
Fats 21.19g 0.02g 33%
Phosphorus 150mg 0mg 21%
Calcium 213mg 1mg 21%
Calories 462kcal 53kcal 20%
Carbs 63.81g 13.5g 17%
Monounsaturated fat 5.29g 0g 13%
Iron 1.09mg 0.09mg 13%
Protein 6.19g 0.03g 12%
Potassium 341mg 6mg 10%
Cholesterol 27mg 0mg 9%
Fiber 1.2g 0g 5%
Sodium 122mg 4mg 5%
Vitamin B3 0.715mg 4%
Polyunsaturated fat 0.63g 0g 4%
Copper 0.01mg 1%
Manganese 0.02mg 1%
Vitamin B2 0.01mg 1%
Folate 5µg 1%
Vitamin C 1.7mg 0.5mg 1%
Net carbs 62.61g 13.5g N/A
Sugar 56.92g N/A
Zinc 0.03mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +20533.3%
Contains more FatsFats +105850%
Contains more CarbsCarbs +372.7%
Contains more OtherOther +3940%
Contains more WaterWater +1172.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.