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Caramello vs. Italian ice — In-Depth Nutrition Comparison

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What are the main differences between Caramello and Italian ice?

  • Italian ice has less Phosphorus, Calcium, Iron, Potassium, Polyunsaturated fat, and Monounsaturated Fat than Caramello.
  • Caramello's daily need coverage for Saturated Fat is 64% higher.
  • Italian ice contains less Saturated Fat.

We used Candies, CARAMELLO Candy Bar and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.

Infographic

Caramello vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +21200%
Contains more Iron +1111.1%
Contains more Phosphorus +∞%
Contains more Potassium +5583.3%
Contains less Sodium -96.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 64% 41% 0% 65% 31% 16% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +21200%
Contains more Iron +1111.1%
Contains more Phosphorus +∞%
Contains more Potassium +5583.3%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +81.4%
Contains more Vitamin C +240%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0% 0%
Contains more Vitamin A +81.4%
Contains more Vitamin C +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +20533.3%
Contains more Fats +105850%
Contains more Carbs +372.7%
Contains more Other +3940%
Contains more Water +1172.5%
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +20533.3%
Contains more Fats +105850%
Contains more Carbs +372.7%
Contains more Other +3940%
Contains more Water +1172.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramello Italian ice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caramello Italian ice Opinion
Net carbs 62.61g 13.5g Caramello
Protein 6.19g 0.03g Caramello
Fats 21.19g 0.02g Caramello
Carbs 63.81g 13.5g Caramello
Calories 462kcal 53kcal Caramello
Sugar 56.92g Italian ice
Fiber 1.2g 0g Caramello
Calcium 213mg 1mg Caramello
Iron 1.09mg 0.09mg Caramello
Phosphorus 150mg 0mg Caramello
Potassium 341mg 6mg Caramello
Sodium 122mg 4mg Italian ice
Zinc 0.03mg Italian ice
Copper 0.01mg Italian ice
Manganese 0.02mg Italian ice
Selenium 0.1µg Italian ice
Vitamin A 303IU 167IU Caramello
Vitamin C 1.7mg 0.5mg Caramello
Vitamin B1 0.005mg Italian ice
Vitamin B2 0.01mg Italian ice
Vitamin B3 0.715mg Italian ice
Vitamin B5 0.005mg Italian ice
Vitamin B6 0.002mg Italian ice
Folate 5µg Italian ice
Cholesterol 27mg 0mg Italian ice
Saturated Fat 12.72g 0g Italian ice
Monounsaturated Fat 5.29g 0g Caramello
Polyunsaturated fat 0.63g 0g Caramello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramello Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Caramello
3%
Italian ice
Minerals Daily Need Coverage Score
22%
Caramello
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 56.92g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 118mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 12.72g)
Which food is richer in vitamins?
Italian ice
Italian ice is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.