Caramello vs. Italian ice — In-Depth Nutrition Comparison
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What are the main differences between caramello and italian ice?
- Italian ice has less fats, phosphorus, calcium, carbs, protein, iron, and potassium than caramello.
- Caramello's daily need coverage for saturated fat is 64% higher.
- Italian ice contains less saturated fat.
We used Candies, CARAMELLO Candy Bar and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +21200% |
| Contains more PotassiumPotassium | +5583.3% |
| Contains more IronIron | +1111.1% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 0g | 58% |
| Fats | 21.19g | 0.02g | 33% |
| Calcium | 213mg | 1mg | 21% |
| Phosphorus | 150mg | 0mg | 21% |
| Calories | 462kcal | 53kcal | 20% |
| Carbs | 63.81g | 13.5g | 17% |
| Iron | 1.09mg | 0.09mg | 13% |
| Monounsaturated fat | 5.29g | 0g | 13% |
| Protein | 6.19g | 0.03g | 12% |
| Potassium | 341mg | 6mg | 10% |
| Cholesterol | 27mg | 0mg | 9% |
| Fiber | 1.2g | 0g | 5% |
| Sodium | 122mg | 4mg | 5% |
| Vitamin B3 | 0.715mg | 4% | |
| Polyunsaturated fat | 0.63g | 0g | 4% |
| Vitamin C | 1.7mg | 0.5mg | 1% |
| Copper | 0.01mg | 1% | |
| Manganese | 0.02mg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Folate | 5µg | 1% | |
| Protein per 100 calories | 1.3g | 0.06g | N/A |
| Calories per 10 g protein | 746kcal | 17667kcal | N/A |
| Weight per 100 calories | 22g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | N/A | |
| Net carbs | 62.61g | 13.5g | N/A |
| Sugar | 56.92g | N/A | |
| Zinc | 0.03mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin B6 | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +20533.3% |
| Contains more FatsFats | +105850% |
| Contains more CarbsCarbs | +372.7% |
| Contains more WaterWater | +1172.5% |
