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Caramello vs. Mousse — In-Depth Nutrition Comparison

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What are the differences between Caramello and Mousse?

  • Caramello is richer than Mousse in Calcium, Iron, and Potassium.
  • Mousse's daily need coverage for Cholesterol is 38% more.
  • Caramello has 4 times more Sugar than Mousse. While Caramello has 56.92g of Sugar, Mousse has only 14.81g.

We used Candies, CARAMELLO Candy Bar and Desserts, mousse, chocolate, prepared-from-recipe types in this article.

Infographic

Caramello vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +121.9%
Contains more Iron +98.2%
Contains more Phosphorus +28.2%
Contains more Potassium +138.5%
Contains less Sodium -68.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 64% 41% 0% 65% 31% 16% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Calcium +121.9%
Contains more Iron +98.2%
Contains more Phosphorus +28.2%
Contains more Potassium +138.5%
Contains less Sodium -68.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Mousse
Contains more Vitamin C +1600%
Contains more Vitamin A +68%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 0% 4%
Contains more Vitamin C +1600%
Contains more Vitamin A +68%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +49.5%
Contains more Fats +32.4%
Contains more Carbs +297.1%
Contains more Other +137.6%
Contains more Water +827%
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Protein +49.5%
Contains more Fats +32.4%
Contains more Carbs +297.1%
Contains more Other +137.6%
Contains more Water +827%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -28.1%
Contains more Polyunsaturated fat +39.5%
Equal in Monounsaturated Fat - 5.027
68% 28% 3%
Saturated Fat: 12.72 g
Monounsaturated Fat: 5.29 g
Polyunsaturated fat: 0.63 g
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -28.1%
Contains more Polyunsaturated fat +39.5%
Equal in Monounsaturated Fat - 5.027

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramello Mousse
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caramello Mousse Opinion
Net carbs 62.61g 15.47g Caramello
Protein 6.19g 4.14g Caramello
Fats 21.19g 16g Caramello
Carbs 63.81g 16.07g Caramello
Calories 462kcal 225kcal Caramello
Sugar 56.92g 14.81g Mousse
Fiber 1.2g 0.6g Caramello
Calcium 213mg 96mg Caramello
Iron 1.09mg 0.55mg Caramello
Magnesium 20mg Mousse
Phosphorus 150mg 117mg Caramello
Potassium 341mg 143mg Caramello
Sodium 122mg 38mg Mousse
Zinc 0.64mg Mousse
Copper 0.075mg Mousse
Manganese 0.059mg Mousse
Selenium 7.4µg Mousse
Vitamin A 303IU 509IU Mousse
Vitamin A RAE 140µg Mousse
Vitamin E 0.51mg Mousse
Vitamin C 1.7mg 0.1mg Caramello
Vitamin B1 0.045mg Mousse
Vitamin B2 0.205mg Mousse
Vitamin B3 0.146mg Mousse
Vitamin B5 0.533mg Mousse
Vitamin B6 0.058mg Mousse
Folate 15µg Mousse
Vitamin B12 0.47µg Mousse
Vitamin K 1.6µg Mousse
Cholesterol 27mg 140mg Caramello
Saturated Fat 12.72g 9.151g Mousse
Omega-3 - DHA 0.01g Mousse
Omega-3 - EPA 0.001g Mousse
Monounsaturated Fat 5.29g 5.027g Caramello
Polyunsaturated fat 0.63g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramello Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Caramello
17%
Mousse
Minerals Daily Need Coverage Score
22%
Caramello
22%
Mousse

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 42.11g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 84mg)
Which food is lower in Saturated Fat?
Mousse
Mousse is lower in Saturated Fat (difference - 3.569g)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Caramello
Caramello is lower in Cholesterol (difference - 113mg)
Which food is lower in glycemic index?
Caramello
Caramello is lower in glycemic index (difference - 42)
Which food is cheaper?
Caramello
Caramello is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.