Caramello vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between caramello and mousse?
- Caramello is richer than mousse in calcium, iron, and potassium.
- Mousse's daily need coverage for cholesterol is 38% more.
- Caramello has 4 times more sugar than mousse. While caramello has 56.92g of sugar, mousse has only 14.81g.
We used Candies, CARAMELLO Candy Bar and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +121.9% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more IronIron | +98.2% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains less SodiumSodium | -68.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 27mg | 140mg | 38% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin A | 140µg | 16% | |
| Saturated fat | 12.72g | 9.151g | 16% |
| Vitamin B2 | 0.205mg | 16% | |
| Carbs | 63.81g | 16.07g | 16% |
| Selenium | 7.4µg | 13% | |
| Calories | 462kcal | 225kcal | 12% |
| Calcium | 213mg | 96mg | 12% |
| Vitamin B5 | 0.533mg | 11% | |
| Fats | 21.19g | 16g | 8% |
| Copper | 0.075mg | 8% | |
| Iron | 1.09mg | 0.55mg | 7% |
| Zinc | 0.64mg | 6% | |
| Potassium | 341mg | 143mg | 6% |
| Magnesium | 20mg | 5% | |
| Phosphorus | 150mg | 117mg | 5% |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Protein | 6.19g | 4.14g | 4% |
| Sodium | 122mg | 38mg | 4% |
| Manganese | 0.059mg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin C | 1.7mg | 0.1mg | 2% |
| Fiber | 1.2g | 0.6g | 2% |
| Polyunsaturated fat | 0.63g | 0.879g | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Monounsaturated fat | 5.29g | 5.027g | 1% |
| Net carbs | 62.61g | 15.47g | N/A |
| Sugar | 56.92g | 14.81g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.5% |
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +297.1% |
| Contains more OtherOther | +137.6% |
| Contains more WaterWater | +827% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Poly. FatPolyunsaturated fat | +39.5% |
~equal in
Monounsaturated fat
~5.027g
