Caramello vs. Reeses cups — In-Depth Nutrition Comparison
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A recap on the differences between caramello and reeses cups
- Caramello has more calcium; however, reeses cups are higher in fiber, monounsaturated fat, and polyunsaturated fat.
- Caramello covers your daily calcium needs 13% more than reeses cups.
- Reeses cups contain 5 times less cholesterol than caramello. Caramello contains 27mg of cholesterol, while reeses cups contain 6mg.
Food varieties used in this article are Candies, CARAMELLO Candy Bar and Candies, REESE'S Peanut Butter Cups.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +173.1% |
| Contains less SodiumSodium | -65.8% |
| Contains more IronIron | +11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.63g | 5.5g | 32% |
| Vitamin B3 | 4.49mg | 28% | |
| Copper | 0.24mg | 27% | |
| Monounsaturated fat | 5.29g | 13.1g | 20% |
| Magnesium | 62mg | 15% | |
| Fats | 21.19g | 30.53g | 14% |
| Calcium | 213mg | 78mg | 14% |
| Folate | 50µg | 13% | |
| Vitamin B1 | 0.16mg | 13% | |
| Vitamin B5 | 0.62mg | 12% | |
| Zinc | 1.28mg | 12% | |
| Vitamin B12 | 0.26µg | 11% | |
| Sodium | 122mg | 357mg | 10% |
| Fiber | 1.2g | 3.6g | 10% |
| Saturated fat | 12.72g | 10.73g | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Protein | 6.19g | 10.24g | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Cholesterol | 27mg | 6mg | 7% |
| Choline | 35.4mg | 6% | |
| Calories | 462kcal | 515kcal | 3% |
| Carbs | 63.81g | 55.36g | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin A | 17µg | 2% | |
| Phosphorus | 150mg | 161mg | 2% |
| Vitamin K | 2µg | 2% | |
| Iron | 1.09mg | 1.21mg | 2% |
| Vitamin C | 1.7mg | 0.3mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 62.61g | 51.76g | N/A |
| Potassium | 341mg | 343mg | 0% |
| Sugar | 56.92g | 47.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +371.5% |
| Contains more ProteinProtein | +65.4% |
| Contains more FatsFats | +44.1% |
| Contains more OtherOther | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +147.6% |
| Contains more Poly. FatPolyunsaturated fat | +773% |
