Caramello vs. Reeses cups — In-Depth Nutrition Comparison
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A recap on the differences between caramello and reeses cups
- Caramello has more calcium; however, reeses cups are higher in fats, protein, fiber, monounsaturated fat, and polyunsaturated fat.
- Reeses cups cover your daily fats needs 14% more than caramello.
- Reeses cups contain 5 times less cholesterol than caramello. Caramello contains 27mg of cholesterol, while reeses cups contain 6mg.
Food varieties used in this article are Candies, CARAMELLO Candy Bar and Candies, REESE'S Peanut Butter Cups.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +173.1% |
| Contains less SodiumSodium | -65.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +11% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.63g | 5.5g | 32% |
| Vitamin B3 | 4.49mg | 28% | |
| Copper | 0.24mg | 27% | |
| Monounsaturated fat | 5.29g | 13.1g | 20% |
| Magnesium | 62mg | 15% | |
| Fats | 21.19g | 30.53g | 14% |
| Calcium | 213mg | 78mg | 14% |
| Vitamin B1 | 0.16mg | 13% | |
| Folate | 50µg | 13% | |
| Zinc | 1.28mg | 12% | |
| Vitamin B5 | 0.62mg | 12% | |
| Vitamin B12 | 0.26µg | 11% | |
| Fiber | 1.2g | 3.6g | 10% |
| Sodium | 122mg | 357mg | 10% |
| Saturated fat | 12.72g | 10.73g | 9% |
| Protein | 6.19g | 10.24g | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Cholesterol | 27mg | 6mg | 7% |
| Choline | 35.4mg | 6% | |
| Calories | 462kcal | 515kcal | 3% |
| Carbs | 63.81g | 55.36g | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin C | 1.7mg | 0.3mg | 2% |
| Iron | 1.09mg | 1.21mg | 2% |
| Phosphorus | 150mg | 161mg | 2% |
| Vitamin A | 17µg | 2% | |
| Vitamin K | 2µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Protein per 100 calories | 1.3g | 2g | N/A |
| Calories per 10 g protein | 746kcal | 503kcal | N/A |
| Weight per 100 calories | 22g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 1.7 | N/A |
| Net carbs | 62.61g | 51.76g | N/A |
| Potassium | 341mg | 343mg | 0% |
| Sugar | 56.92g | 47.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +371.5% |
| Contains more ProteinProtein | +65.4% |
| Contains more FatsFats | +44.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +147.6% |
| Contains more Poly. FatPolyunsaturated fat | +773% |
