Caramello vs. Reesesticks — In-Depth Nutrition Comparison
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The main differences between caramello and reesesticks
- Caramello is richer in calcium, yet reesesticks are richer in fiber, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for calcium for caramello is 14% higher.
- Caramello contains 5 times more cholesterol than reesesticks. Caramello contains 27mg of cholesterol, while reesesticks contain 6mg.
Food types used in this article are Candies, CARAMELLO Candy Bar and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +204.3% |
| Contains more PotassiumPotassium | +15.6% |
| Contains less SodiumSodium | -53.8% |
| Contains more IronIron | +19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.63g | 4.68g | 27% |
| Vitamin B3 | 3.64mg | 23% | |
| Copper | 0.2mg | 22% | |
| Vitamin E | 2.77mg | 18% | |
| Fats | 21.19g | 31.34g | 16% |
| Calcium | 213mg | 70mg | 14% |
| Monounsaturated fat | 5.29g | 10.82g | 14% |
| Magnesium | 49mg | 12% | |
| Vitamin B1 | 0.13mg | 11% | |
| Folate | 40µg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Zinc | 0.99mg | 9% | |
| Fiber | 1.2g | 3.3g | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Cholesterol | 27mg | 6mg | 7% |
| Protein | 6.19g | 9.53g | 7% |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Sodium | 122mg | 264mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.2mg | 5% | |
| Carbs | 63.81g | 55.38g | 3% |
| Iron | 1.09mg | 1.3mg | 3% |
| Calories | 462kcal | 521kcal | 3% |
| Vitamin A | 14µg | 2% | |
| Saturated fat | 12.72g | 13.21g | 2% |
| Selenium | 0.7µg | 1% | |
| Phosphorus | 150mg | 144mg | 1% |
| Potassium | 341mg | 295mg | 1% |
| Vitamin C | 1.7mg | 0.6mg | 1% |
| Net carbs | 62.61g | 52.08g | N/A |
| Sugar | 56.92g | 40.33g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
| Contains more CarbsCarbs | +15.2% |
| Contains more WaterWater | +324.4% |
| Contains more ProteinProtein | +54% |
| Contains more FatsFats | +47.9% |
~equal in
Other
~2.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
| Contains more Mono. FatMonounsaturated fat | +104.5% |
| Contains more Poly. FatPolyunsaturated fat | +642.9% |
~equal in
Saturated fat
~13.21g
