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Caramello vs. Sherbet — In-Depth Nutrition Comparison

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Important differences between Caramello and Sherbet

  • Sherbet has less Calcium, Phosphorus, Iron, Potassium, and Monounsaturated Fat.
  • Caramello's daily need coverage for Saturated Fat is 58% more.
  • Caramello has 27 times more Cholesterol than Sherbet. Caramello has 27mg of Cholesterol, while Sherbet has 1mg.

The food varieties used in the comparison are Candies, CARAMELLO Candy Bar and Sherbet, orange.

Infographic

Caramello vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +294.4%
Contains more Iron +678.6%
Contains more Phosphorus +275%
Contains more Potassium +255.2%
Contains less Sodium -62.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 64% 41% 0% 64% 30% 16% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 5.3% 5.7% 17% 8.5% 6% 13% 9.3% 1.4% 8.2%
Contains more Calcium +294.4%
Contains more Iron +678.6%
Contains more Phosphorus +275%
Contains more Potassium +255.2%
Contains less Sodium -62.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
12
Sherbet
Contains more Vitamin A +558.7%
Contains more Vitamin C +35.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.8% 0.2% 0% 7.7% 6.8% 22% 1.2% 13% 5.3% 3% 16% 4.2% 0%
Contains more Vitamin A +558.7%
Contains more Vitamin C +35.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +462.7%
Contains more Fats +959.5%
Contains more Carbs +109.9%
Contains more Other +405%
Contains more Water +873.5%
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +462.7%
Contains more Fats +959.5%
Contains more Carbs +109.9%
Contains more Other +405%
Contains more Water +873.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +898.1%
Contains more Polyunsaturated fat +687.5%
Contains less Saturated Fat -90.9%
68% 28% 3%
Saturated Fat: 12.72 g
Monounsaturated Fat: 5.29 g
Polyunsaturated fat: 0.63 g
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +898.1%
Contains more Polyunsaturated fat +687.5%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramello Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caramello Sherbet Opinion
Net carbs 62.61g 29.1g Caramello
Protein 6.19g 1.1g Caramello
Fats 21.19g 2g Caramello
Carbs 63.81g 30.4g Caramello
Calories 462kcal 144kcal Caramello
Sugar 56.92g 24.32g Sherbet
Fiber 1.2g 1.3g Sherbet
Calcium 213mg 54mg Caramello
Iron 1.09mg 0.14mg Caramello
Magnesium 8mg Sherbet
Phosphorus 150mg 40mg Caramello
Potassium 341mg 96mg Caramello
Sodium 122mg 46mg Sherbet
Zinc 0.48mg Sherbet
Copper 0.028mg Sherbet
Manganese 0.011mg Sherbet
Selenium 1.5µg Sherbet
Vitamin A 303IU 46IU Caramello
Vitamin A RAE 12µg Sherbet
Vitamin E 0.01mg Sherbet
Vitamin C 1.7mg 2.3mg Sherbet
Vitamin B1 0.027mg Sherbet
Vitamin B2 0.097mg Sherbet
Vitamin B3 0.063mg Sherbet
Vitamin B5 0.224mg Sherbet
Vitamin B6 0.023mg Sherbet
Folate 4µg Sherbet
Vitamin B12 0.13µg Sherbet
Choline 7.7mg Sherbet
Cholesterol 27mg 1mg Sherbet
Saturated Fat 12.72g 1.16g Sherbet
Monounsaturated Fat 5.29g 0.53g Caramello
Polyunsaturated fat 0.63g 0.08g Caramello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramello Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Caramello
6%
Sherbet
Minerals Daily Need Coverage Score
22%
Caramello
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 32.6g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 11.56g)
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is lower in glycemic index?
Caramello
Caramello is lower in glycemic index (difference - 59)
Which food is cheaper?
Caramello
Caramello is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.