Caramello vs. Sherbet — In-Depth Nutrition Comparison

Compare

Important differences between caramello and sherbet

Sherbet has less calcium, phosphorus, iron, potassium, vitamin A, and monounsaturated fat.
Caramello's daily need coverage for saturated fat is 58% more.
Caramello has 27 times more cholesterol than sherbet. Caramello has 27mg of cholesterol, while sherbet has 1mg.

The food varieties used in the comparison are Candies, CARAMELLO Candy Bar and Sherbet, orange.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Sherbet

Contains more CalciumCalcium	+294.4%
Contains more PotassiumPotassium	+255.2%
Contains more IronIron	+678.6%
Contains more PhosphorusPhosphorus	+275%

Contains less SodiumSodium

-62.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramello

Sherbet

Contains more Vitamin CVitamin C

+35.3%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.72g	1.16g	53%
Fats	21.19g	2g	30%
Calories	462kcal	144kcal	16%
Calcium	213mg	54mg	16%
Phosphorus	150mg	40mg	16%
Iron	1.09mg	0.14mg	12%
Monounsaturated fat	5.29g	0.53g	12%
Carbs	63.81g	30.4g	11%
Protein	6.19g	1.1g	10%
Cholesterol	27mg	1mg	9%
Potassium	341mg	96mg	7%
Vitamin B2		0.097mg	7%
Vitamin B12		0.13µg	5%
Zinc		0.48mg	4%
Vitamin B5		0.224mg	4%
Polyunsaturated fat	0.63g	0.08g	4%
Copper		0.028mg	3%
Sodium	122mg	46mg	3%
Selenium		1.5µg	3%
Magnesium		8mg	2%
Vitamin B1		0.027mg	2%
Vitamin B6		0.023mg	2%
Vitamin C	1.7mg	2.3mg	1%
Vitamin A		12µg	1%
Folate		4µg	1%
Choline		7.7mg	1%
Protein per 100 calories	1.3g	0.76g	N/A
Calories per 10 g protein	746kcal	1309kcal	N/A
Weight per 100 calories	22g	69g	N/A
Unsaturated / Saturated Fat ratio	0.47	0.53	N/A
Net carbs	62.61g	29.1g	N/A
Sugar	56.92g	24.32g	N/A
Fiber	1.2g	1.3g	0%
Vitamin E		0.01mg	0%
Manganese		0.011mg	0%
Vitamin B3		0.063mg	0%