Caramello vs. Pretzel — In-Depth Nutrition Comparison
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Important differences between caramello and pretzel
- Caramello has more calcium, vitamin A, and monounsaturated fat; however, pretzel has more iron and fiber.
- Caramello's daily need coverage for saturated fat is 62% more.
The food varieties used in the comparison are Candies, CARAMELLO Candy Bar and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +688.9% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains less SodiumSodium | -90.2% |
| Contains more IronIron | +320.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 0.391g | 56% |
| Sodium | 122mg | 1240mg | 49% |
| Manganese | 1.015mg | 44% | |
| Iron | 1.09mg | 4.58mg | 44% |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Fats | 21.19g | 2.93g | 28% |
| Vitamin B2 | 0.332mg | 26% | |
| Calcium | 213mg | 27mg | 19% |
| Copper | 0.156mg | 17% | |
| Monounsaturated fat | 5.29g | 0.727g | 11% |
| Fiber | 1.2g | 3.4g | 9% |
| Zinc | 1.04mg | 9% | |
| Cholesterol | 27mg | 0mg | 9% |
| Selenium | 4.4µg | 8% | |
| Protein | 6.19g | 10.04g | 8% |
| Magnesium | 29mg | 7% | |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Carbs | 63.81g | 80.39g | 6% |
| Choline | 29.5mg | 5% | |
| Polyunsaturated fat | 0.63g | 1.291g | 4% |
| Calories | 462kcal | 384kcal | 4% |
| Vitamin E | 0.47mg | 3% | |
| Phosphorus | 150mg | 128mg | 3% |
| Potassium | 341mg | 223mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 1.7mg | 2.1mg | 0% |
| Net carbs | 62.61g | 76.99g | N/A |
| Sugar | 56.92g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +623.2% |
| Contains more WaterWater | +116.9% |
| Contains more ProteinProtein | +62.2% |
| Contains more CarbsCarbs | +26% |
| Contains more OtherOther | +73.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +627.6% |
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +104.9% |
