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  6. Caramello vs. Pretzel

Caramello vs. Pretzel — In-Depth Nutrition Comparison

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Important differences between caramello and pretzel

  • Caramello has more calcium and vitamin A; however, pretzel has more iron and fiber.
  • Caramello's daily need coverage for saturated fat is 62% more.

The food varieties used in the comparison are Candies, CARAMELLO Candy Bar and Snacks, pretzels, hard, plain, salted.

Infographic

Caramello vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more CalciumCalcium +688.9%
Contains more PotassiumPotassium +52.9%
Contains more PhosphorusPhosphorus +17.2%
Contains less SodiumSodium -90.2%
Contains more IronIron +320.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 0% 0% 9.4% 106% 77% 99% 19% 17% 0% 7% 125%
Contains more Vitamin CVitamin C +23.5%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caramello Pretzel DV% diff.
Saturated fat 12.72g 0.391g 56%
Sodium 122mg 1240mg 49%
Iron 1.09mg 4.58mg 44%
Manganese 1.015mg 44%
Folate 166µg 42%
Vitamin B1 0.424mg 35%
Vitamin B3 5.27mg 33%
Starch 72.58g 30%
Fats 21.19g 2.93g 28%
Vitamin B2 0.332mg 26%
Calcium 213mg 27mg 19%
Copper 0.156mg 17%
Monounsaturated fat 5.29g 0.727g 11%
Cholesterol 27mg 0mg 9%
Fiber 1.2g 3.4g 9%
Zinc 1.04mg 9%
Protein 6.19g 10.04g 8%
Selenium 4.4µg 8%
Magnesium 29mg 7%
Carbs 63.81g 80.39g 6%
Vitamin B5 0.322mg 6%
Vitamin B6 0.074mg 6%
Choline 29.5mg 5%
Calories 462kcal 384kcal 4%
Polyunsaturated fat 0.63g 1.291g 4%
Potassium 341mg 223mg 3%
Phosphorus 150mg 128mg 3%
Vitamin E 0.47mg 3%
Vitamin K 2.8µg 2%
Protein per 100 calories 1.3g 2.6g N/A
Calories per 10 g protein 746kcal 382kcal N/A
Weight per 100 calories 22g 26g N/A
Unsaturated / Saturated Fat ratio 0.47 5.2 N/A
Vitamin C 1.7mg 2.1mg 0%
Net carbs 62.61g 76.99g N/A
Sugar 56.92g 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more FatsFats +623.2%
Contains more WaterWater +116.9%
Contains more ProteinProtein +62.2%
Contains more CarbsCarbs +26%
Contains more OtherOther +73.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +627.6%
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +104.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.