Caramello vs. Twix — In-Depth Nutrition Comparison
Compare
A recap on the differences between caramello and Twix
- Twix has less calcium, phosphorus, and monounsaturated fat.
- Twix covers your daily saturated fat needs 31% more than caramello.
- Twix contains 4 times less cholesterol than caramello. Caramello contains 27mg of cholesterol, while Twix contains 7mg.
Food varieties used in this article are Candies, CARAMELLO Candy Bar and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100.9% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +34.6% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 18.96g | 28% |
| Copper | 0.197mg | 22% | |
| Vitamin B2 | 0.208mg | 16% | |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Manganese | 0.273mg | 12% | |
| Calcium | 213mg | 106mg | 11% |
| Zinc | 1.06mg | 10% | |
| Selenium | 4.3µg | 8% | |
| Cholesterol | 27mg | 7mg | 7% |
| Folate | 26µg | 7% | |
| Vitamin B3 | 1.109mg | 7% | |
| Magnesium | 27mg | 6% | |
| Monounsaturated fat | 5.29g | 2.988g | 6% |
| Fats | 21.19g | 24.85g | 6% |
| Phosphorus | 150mg | 105mg | 6% |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin K | 5.6µg | 5% | |
| Vitamin E | 0.74mg | 5% | |
| Potassium | 341mg | 186mg | 5% |
| Iron | 1.09mg | 0.81mg | 4% |
| Choline | 20.9mg | 4% | |
| Protein | 6.19g | 4.91g | 3% |
| Sodium | 122mg | 198mg | 3% |
| Calories | 462kcal | 502kcal | 2% |
| Vitamin A | 20µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin C | 1.7mg | 0.6mg | 1% |
| Carbs | 63.81g | 64.8g | 0% |
| Net carbs | 62.61g | 63.7g | N/A |
| Sugar | 56.92g | 48.25g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Trans fat | 0.342g | N/A | |
| Polyunsaturated fat | 0.63g | 0.628g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.1% |
| Contains more WaterWater | +60.5% |
| Contains more OtherOther | +66.9% |
| Contains more FatsFats | +17.3% |
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Mono. FatMonounsaturated fat | +77% |
~equal in
Polyunsaturated fat
~0.628g
