Caramello vs. Twix — In-Depth Nutrition Comparison
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A recap on the differences between caramello and Twix
- Caramello has more calcium, phosphorus, and monounsaturated fat; however, Twix is higher in fats.
- Twix covers your daily saturated fat needs 31% more than caramello.
- Twix contains 4 times less cholesterol than caramello. Caramello contains 27mg of cholesterol, while Twix contains 7mg.
Food varieties used in this article are Candies, CARAMELLO Candy Bar and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100.9% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +34.6% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -38.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +183.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.72g | 18.96g | 28% |
| Copper | 0.197mg | 22% | |
| Vitamin B2 | 0.208mg | 16% | |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Manganese | 0.273mg | 12% | |
| Calcium | 213mg | 106mg | 11% |
| Zinc | 1.06mg | 10% | |
| Selenium | 4.3µg | 8% | |
| Cholesterol | 27mg | 7mg | 7% |
| Vitamin B3 | 1.109mg | 7% | |
| Folate | 26µg | 7% | |
| Fats | 21.19g | 24.85g | 6% |
| Magnesium | 27mg | 6% | |
| Phosphorus | 150mg | 105mg | 6% |
| Monounsaturated fat | 5.29g | 2.988g | 6% |
| Potassium | 341mg | 186mg | 5% |
| Vitamin E | 0.74mg | 5% | |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin K | 5.6µg | 5% | |
| Iron | 1.09mg | 0.81mg | 4% |
| Choline | 20.9mg | 4% | |
| Protein | 6.19g | 4.91g | 3% |
| Sodium | 122mg | 198mg | 3% |
| Calories | 462kcal | 502kcal | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin C | 1.7mg | 0.6mg | 1% |
| Protein per 100 calories | 1.3g | 0.98g | N/A |
| Calories per 10 g protein | 746kcal | 1022kcal | N/A |
| Weight per 100 calories | 22g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.47 | 0.19 | N/A |
| Net carbs | 62.61g | 63.7g | N/A |
| Carbs | 63.81g | 64.8g | 0% |
| Sugar | 56.92g | 48.25g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Trans fat | 0.342g | N/A | |
| Polyunsaturated fat | 0.63g | 0.628g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.1% |
| Contains more WaterWater | +60.5% |
| Contains more FatsFats | +17.3% |
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Mono. FatMonounsaturated fat | +77% |
~equal in
Polyunsaturated fat
~0.628g
