Caraway cheese vs. Cream cheese — In-Depth Nutrition Comparison
Compare
A recap on differences between caraway cheese and cream cheese
- Caraway cheese is higher in calcium, phosphorus, zinc, vitamin B2, selenium, and iron, yet cream cheese is higher in vitamin B5.
- Caraway cheese covers your daily calcium needs 58% more than cream cheese.
- Caraway cheese contains 6 times more zinc than cream cheese. While caraway cheese contains 2.94mg of zinc, cream cheese contains only 0.5mg.
- The amount of sodium in cream cheese is lower.
Food varieties used in this article are Cheese, caraway and Cheese, cream.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +593.8% |
| Contains more IronIron | +481.8% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +488% |
| Contains more PhosphorusPhosphorus | +357.9% |
| Contains more ManganeseManganese | +90.9% |
| Contains more SeleniumSelenium | +68.6% |
| Contains more PotassiumPotassium | +41.9% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +97.8% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +22.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +172.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +309.4% |
| Contains more OtherOther | +158.3% |
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +80.4% |
| Contains more WaterWater | +34% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.584 g
Monounsaturated fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains more Poly. FatPolyunsaturated fat | +78.7% |
~equal in
Saturated fat
~20.213g
~equal in
Monounsaturated fat
~8.907g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 673mg | 97mg | 58% |
| Phosphorus | 490mg | 107mg | 55% |
| Protein | 25.18g | 6.15g | 38% |
| Zinc | 2.94mg | 0.5mg | 22% |
| Vitamin B2 | 0.45mg | 0.23mg | 17% |
| Sodium | 690mg | 314mg | 16% |
| Selenium | 14.5µg | 8.6µg | 11% |
| Fats | 29.2g | 34.44g | 8% |
| Vitamin B5 | 0.19mg | 0.517mg | 7% |
| Saturated fat | 18.584g | 20.213g | 7% |
| Iron | 0.64mg | 0.11mg | 7% |
| Vitamin E | 0.86mg | 6% | |
| Choline | 27.2mg | 5% | |
| Polyunsaturated fat | 0.83g | 1.483g | 4% |
| Vitamin A | 271µg | 308µg | 4% |
| Magnesium | 22mg | 9mg | 3% |
| Cholesterol | 93mg | 101mg | 3% |
| Folate | 18µg | 9µg | 2% |
| Vitamin B12 | 0.27µg | 0.22µg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Monounsaturated fat | 8.275g | 8.907g | 2% |
| Calories | 376kcal | 350kcal | 1% |
| Vitamin B6 | 0.074mg | 0.056mg | 1% |
| Vitamin B3 | 0.18mg | 0.091mg | 1% |
| Vitamin B1 | 0.031mg | 0.023mg | 1% |
| Copper | 0.024mg | 0.018mg | 1% |
| Potassium | 93mg | 132mg | 1% |
| Carbs | 3.06g | 5.52g | 1% |
| Net carbs | 3.06g | 5.52g | N/A |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Manganese | 0.021mg | 0.011mg | 0% |
| Tryptophan | 0.324mg | 0.069mg | 0% |
| Threonine | 0.896mg | 0.233mg | 0% |
| Isoleucine | 1.563mg | 0.324mg | 0% |
| Leucine | 2.412mg | 0.657mg | 0% |
| Lysine | 2.095mg | 0.567mg | 0% |
| Methionine | 0.659mg | 0.191mg | 0% |
| Phenylalanine | 1.326mg | 0.291mg | 0% |
| Valine | 1.682mg | 0.395mg | 0% |
| Histidine | 0.884mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
21%
Minerals Daily Need Coverage Score
72%
21%
Comparison summary
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 376mg)
Which food is lower in Cholesterol?
Caraway cheese is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated fat?
Caraway cheese is lower in Saturated fat (difference - 1.629g)
Which food is lower in glycemic index?
Caraway cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Caraway cheese is cheaper (difference - $3)
Which food is richer in minerals?
Caraway cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.