Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Caraway cheese
  5. Compare
  6. Caraway cheese vs. Cream cheese

Caraway cheese vs. Cream cheese — In-Depth Nutrition Comparison

Compare

A recap on the differences between caraway cheese and cream cheese

  • Caraway cheese is higher in calcium, phosphorus, protein, zinc, vitamin B2, selenium, and iron, yet cream cheese is higher in fats.
  • Caraway cheese covers your daily calcium needs 58% more than cream cheese.
  • Caraway cheese contains 6 times more zinc than cream cheese. While caraway cheese contains 2.94mg of zinc, cream cheese contains only 0.5mg.
  • The amount of sodium in cream cheese is lower.

Food varieties used in this article are Cheese, caraway and Cheese, cream.

Infographic

Caraway cheese vs Cream cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +593.8%
Contains more IronIron +481.8%
Contains more CopperCopper +33.3%
Contains more ZincZinc +488%
Contains more PhosphorusPhosphorus +357.9%
Contains more ManganeseManganese +90.9%
Contains more SeleniumSelenium +68.6%
Contains more PotassiumPotassium +41.9%
Contains less SodiumSodium -54.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 90% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 103% 17% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B2Vitamin B2 +95.7%
Contains more Vitamin B3Vitamin B3 +97.8%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin B12Vitamin B12 +22.7%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +13.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +172.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caraway cheese Cream cheese DV% diff.
Calcium 673mg 97mg 58%
Phosphorus 490mg 107mg 55%
Protein 25.18g 6.15g 38%
Zinc 2.94mg 0.5mg 22%
Vitamin B2 0.45mg 0.23mg 17%
Sodium 690mg 314mg 16%
Selenium 14.5µg 8.6µg 11%
Fats 29.2g 34.44g 8%
Omega-3 (ALA) 0.125g 8%
Iron 0.64mg 0.11mg 7%
Vitamin B5 0.19mg 0.517mg 7%
Saturated fat 18.584g 20.213g 7%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Omega-6 (Linoleic acid) 0.807g 5%
Vitamin A 271µg 308µg 4%
Polyunsaturated fat 0.83g 1.483g 4%
Cholesterol 93mg 101mg 3%
Magnesium 22mg 9mg 3%
Vitamin B12 0.27µg 0.22µg 2%
Vitamin K 2.1µg 2%
Folate 18µg 9µg 2%
Monounsaturated fat 8.275g 8.907g 2%
Calories 376kcal 350kcal 1%
Carbs 3.06g 5.52g 1%
Potassium 93mg 132mg 1%
Copper 0.024mg 0.018mg 1%
Vitamin B1 0.031mg 0.023mg 1%
Vitamin B3 0.18mg 0.091mg 1%
Vitamin B6 0.074mg 0.056mg 1%
Protein per 100 calories 6.7g 1.8g N/A
Calories per 10 g protein 149kcal 569kcal N/A
Weight per 100 calories 27g 29g N/A
Unsaturated / Saturated Fat ratio 0.49 0.51 N/A
Net carbs 3.06g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Manganese 0.021mg 0.011mg 0%
Tryptophan 0.324mg 0.069mg 0%
Threonine 0.896mg 0.233mg 0%
Isoleucine 1.563mg 0.324mg 0%
Leucine 2.412mg 0.657mg 0%
Lysine 2.095mg 0.567mg 0%
Methionine 0.659mg 0.191mg 0%
Phenylalanine 1.326mg 0.291mg 0%
Valine 1.682mg 0.395mg 0%
Histidine 0.884mg 0.175mg 0%
Omega-3 (EPA) 0g 0.01g N/A
Omega-3 (DPA) 0g 0.02g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.036g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +309.4%
Contains more FatsFats +17.9%
Contains more CarbsCarbs +80.4%
Contains more WaterWater +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains more Poly. FatPolyunsaturated fat +78.7%
~equal in Saturated fat ~20.213g
~equal in Monounsaturated fat ~8.907g

People also compare

Caraway cheese
Caraway cheese vs Cheese
Cheese
Caraway cheese
Caraway cheese vs Blue cheese
Blue cheese
Caraway cheese
Caraway cheese vs Gouda cheese
Gouda cheese
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.