Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Caraway cheese
  5. Compare
  6. Caraway cheese vs. Cream cheese

Caraway cheese vs. Cream cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between Caraway cheese and Cream cheese

  • Caraway cheese is higher in Calcium, Phosphorus, Zinc, Vitamin B2, Selenium, and Iron, yet Cream cheese is higher in Vitamin B5.
  • Caraway cheese covers your daily Calcium needs 58% more than Cream cheese.
  • Caraway cheese contains 6 times more Zinc than Cream cheese. While Caraway cheese contains 2.94mg of Zinc, Cream cheese contains only 0.5mg.
  • The amount of Sodium in Cream cheese is lower.

Food varieties used in this article are Cheese, caraway and Cheese, cream.

Infographic

Caraway cheese vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +593.8%
Contains more IronIron +481.8%
Contains more CopperCopper +33.3%
Contains more ZincZinc +488%
Contains more PhosphorusPhosphorus +357.9%
Contains more ManganeseManganese +90.9%
Contains more SeleniumSelenium +68.6%
Contains more PotassiumPotassium +41.9%
Contains less SodiumSodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B2Vitamin B2 +95.7%
Contains more Vitamin B3Vitamin B3 +97.8%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin B12Vitamin B12 +22.7%
Contains more FolateFolate +100%
Contains more Vitamin B5Vitamin B5 +172.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1111IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +309.4%
Contains more OtherOther +158.3%
Contains more FatsFats +17.9%
Contains more CarbsCarbs +80.4%
Contains more WaterWater +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated Fat: Sat. Fat 18.584 g
Monounsaturated Fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains more Poly. FatPolyunsaturated fat +78.7%
~equal in Saturated Fat ~20.213g
~equal in Monounsaturated Fat ~8.907g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway cheese Cream cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caraway cheese Cream cheese Opinion
Calories 376kcal 350kcal Caraway cheese
Protein 25.18g 6.15g Caraway cheese
Fats 29.2g 34.44g Cream cheese
Net carbs 3.06g 5.52g Cream cheese
Carbs 3.06g 5.52g Cream cheese
Cholesterol 93mg 101mg Caraway cheese
Magnesium 22mg 9mg Caraway cheese
Calcium 673mg 97mg Caraway cheese
Potassium 93mg 132mg Cream cheese
Iron 0.64mg 0.11mg Caraway cheese
Sugar 3.76g Caraway cheese
Copper 0.024mg 0.018mg Caraway cheese
Zinc 2.94mg 0.5mg Caraway cheese
Starch 0.35g Cream cheese
Phosphorus 490mg 107mg Caraway cheese
Sodium 690mg 314mg Cream cheese
Vitamin A 1054IU 1111IU Cream cheese
Vitamin A 271µg 308µg Cream cheese
Vitamin E 0.86mg Cream cheese
Manganese 0.021mg 0.011mg Caraway cheese
Selenium 14.5µg 8.6µg Caraway cheese
Vitamin B1 0.031mg 0.023mg Caraway cheese
Vitamin B2 0.45mg 0.23mg Caraway cheese
Vitamin B3 0.18mg 0.091mg Caraway cheese
Vitamin B5 0.19mg 0.517mg Cream cheese
Vitamin B6 0.074mg 0.056mg Caraway cheese
Vitamin B12 0.27µg 0.22µg Caraway cheese
Vitamin K 2.1µg Cream cheese
Folate 18µg 9µg Caraway cheese
Choline 27.2mg Cream cheese
Saturated Fat 18.584g 20.213g Caraway cheese
Monounsaturated Fat 8.275g 8.907g Cream cheese
Polyunsaturated fat 0.83g 1.483g Cream cheese
Tryptophan 0.324mg 0.069mg Caraway cheese
Threonine 0.896mg 0.233mg Caraway cheese
Isoleucine 1.563mg 0.324mg Caraway cheese
Leucine 2.412mg 0.657mg Caraway cheese
Lysine 2.095mg 0.567mg Caraway cheese
Methionine 0.659mg 0.191mg Caraway cheese
Phenylalanine 1.326mg 0.291mg Caraway cheese
Valine 1.682mg 0.395mg Caraway cheese
Histidine 0.884mg 0.175mg Caraway cheese
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway cheese Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Caraway cheese
Caraway cheese vs Cheese
Cheese
Caraway cheese
Caraway cheese vs Blue cheese
Blue cheese
Caraway cheese
Caraway cheese vs Gouda cheese
Gouda cheese
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Caraway cheese
19%
Cream cheese
Minerals Daily Need Coverage Score
72%
Caraway cheese
21%
Cream cheese

Comparison summary

Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 376mg)
Which food is lower in Cholesterol?
Caraway cheese
Caraway cheese is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Caraway cheese
Caraway cheese is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated Fat?
Caraway cheese
Caraway cheese is lower in Saturated Fat (difference - 1.629g)
Which food is lower in glycemic index?
Caraway cheese
Caraway cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Caraway cheese
Caraway cheese is cheaper (difference - $3)
Which food is richer in minerals?
Caraway cheese
Caraway cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.