Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Caraway cheese
  5. Compare
  6. Caraway cheese vs. Cream cheese

Caraway cheese vs. Cream cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between caraway cheese and cream cheese

  • Caraway cheese is higher in calcium, phosphorus, zinc, vitamin B2, selenium, and iron, yet cream cheese is higher in vitamin B5.
  • Caraway cheese covers your daily calcium needs 58% more than cream cheese.
  • Caraway cheese contains 6 times more zinc than cream cheese. While caraway cheese contains 2.94mg of zinc, cream cheese contains only 0.5mg.
  • The amount of sodium in cream cheese is lower.

Food varieties used in this article are Cheese, caraway and Cheese, cream.

Infographic

Caraway cheese vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +593.8%
Contains more IronIron +481.8%
Contains more CopperCopper +33.3%
Contains more ZincZinc +488%
Contains more PhosphorusPhosphorus +357.9%
Contains more ManganeseManganese +90.9%
Contains more SeleniumSelenium +68.6%
Contains more PotassiumPotassium +41.9%
Contains less SodiumSodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B2Vitamin B2 +95.7%
Contains more Vitamin B3Vitamin B3 +97.8%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin B12Vitamin B12 +22.7%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +13.7%
Contains more Vitamin B5Vitamin B5 +172.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caraway cheese Cream cheese DV% diff.
Calcium 673mg 97mg 58%
Phosphorus 490mg 107mg 55%
Protein 25.18g 6.15g 38%
Zinc 2.94mg 0.5mg 22%
Vitamin B2 0.45mg 0.23mg 17%
Sodium 690mg 314mg 16%
Selenium 14.5µg 8.6µg 11%
Fats 29.2g 34.44g 8%
Vitamin B5 0.19mg 0.517mg 7%
Saturated fat 18.584g 20.213g 7%
Iron 0.64mg 0.11mg 7%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Polyunsaturated fat 0.83g 1.483g 4%
Vitamin A 271µg 308µg 4%
Magnesium 22mg 9mg 3%
Cholesterol 93mg 101mg 3%
Folate 18µg 9µg 2%
Vitamin B12 0.27µg 0.22µg 2%
Vitamin K 2.1µg 2%
Monounsaturated fat 8.275g 8.907g 2%
Calories 376kcal 350kcal 1%
Vitamin B6 0.074mg 0.056mg 1%
Vitamin B3 0.18mg 0.091mg 1%
Vitamin B1 0.031mg 0.023mg 1%
Copper 0.024mg 0.018mg 1%
Potassium 93mg 132mg 1%
Carbs 3.06g 5.52g 1%
Net carbs 3.06g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Manganese 0.021mg 0.011mg 0%
Tryptophan 0.324mg 0.069mg 0%
Threonine 0.896mg 0.233mg 0%
Isoleucine 1.563mg 0.324mg 0%
Leucine 2.412mg 0.657mg 0%
Lysine 2.095mg 0.567mg 0%
Methionine 0.659mg 0.191mg 0%
Phenylalanine 1.326mg 0.291mg 0%
Valine 1.682mg 0.395mg 0%
Histidine 0.884mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +309.4%
Contains more OtherOther +158.3%
Contains more FatsFats +17.9%
Contains more CarbsCarbs +80.4%
Contains more WaterWater +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains more Poly. FatPolyunsaturated fat +78.7%
~equal in Saturated fat ~20.213g
~equal in Monounsaturated fat ~8.907g

People also compare

Caraway cheese
Caraway cheese vs Cheese
Cheese
Caraway cheese
Caraway cheese vs Blue cheese
Blue cheese
Caraway cheese
Caraway cheese vs Gouda cheese
Gouda cheese
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.