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  6. Caraway cheese vs. Mozzarella

Caraway cheese vs. Mozzarella — In-Depth Nutrition Comparison

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A recap on differences between caraway cheese and mozzarella

  • Caraway cheese is higher in vitamin A, vitamin B2, and monounsaturated fat, yet mozzarella is higher in vitamin B12 and calcium.
  • Caraway cheese covers your daily saturated fat needs 39% more than mozzarella.
  • Caraway cheese contains 43 times more sodium than mozzarella. While caraway cheese contains 690mg of sodium, mozzarella contains only 16mg.

Food varieties used in this article are Cheese, caraway and Cheese, mozzarella, low sodium.

Infographic

Caraway cheese vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more IronIron +156%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +18.2%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -97.7%
~equal in Calcium ~731mg
~equal in Potassium ~95mg
~equal in Zinc ~3.13mg
~equal in Phosphorus ~524mg
~equal in Selenium ~15.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin AVitamin A +97.8%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B12Vitamin B12 +240.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Mozzarella DV% diff.
Saturated fat 18.584g 10.867g 35%
Sodium 690mg 16mg 29%
Vitamin B12 0.27µg 0.92µg 27%
Fats 29.2g 17.1g 19%
Vitamin A 271µg 137µg 15%
Cholesterol 93mg 54mg 13%
Monounsaturated fat 8.275g 4.844g 9%
Vitamin B2 0.45mg 0.34mg 8%
Calcium 673mg 731mg 6%
Calories 376kcal 280kcal 5%
Phosphorus 490mg 524mg 5%
Protein 25.18g 27.5g 5%
Iron 0.64mg 0.25mg 5%
Vitamin B5 0.19mg 4%
Choline 18.4mg 3%
Vitamin K 1.8µg 2%
Zinc 2.94mg 3.13mg 2%
Vitamin D 13IU 2%
Polyunsaturated fat 0.83g 0.509g 2%
Vitamin D 0.3µg 2%
Selenium 14.5µg 15.7µg 2%
Folate 18µg 9µg 2%
Vitamin B1 0.031mg 0.02mg 1%
Manganese 0.021mg 1%
Vitamin E 0.15mg 1%
Magnesium 22mg 26mg 1%
Net carbs 3.06g 3.1g N/A
Carbs 3.06g 3.1g 0%
Potassium 93mg 95mg 0%
Sugar 1.23g N/A
Copper 0.024mg 0.027mg 0%
Vitamin B3 0.18mg 0.12mg 0%
Vitamin B6 0.074mg 0.08mg 0%
Tryptophan 0.324mg 0%
Threonine 0.896mg 0%
Isoleucine 1.563mg 0%
Leucine 2.412mg 0%
Lysine 2.095mg 0%
Methionine 0.659mg 0%
Phenylalanine 1.326mg 0%
Valine 1.682mg 0%
Histidine 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +70.8%
Contains more OtherOther +36.7%
Contains more WaterWater +27%
~equal in Protein ~27.5g
~equal in Carbs ~3.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains more Mono. FatMonounsaturated fat +70.8%
Contains more Poly. FatPolyunsaturated fat +63.1%
Contains less Sat. FatSaturated fat -41.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.