Caraway cheese vs. Egg — In-Depth Nutrition Comparison
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What are the differences between caraway cheese and eggs?
- Caraway cheese is higher in calcium, phosphorus, protein, and fats; however, eggs are richer in copper, vitamin B12, and selenium.
- Eggs' daily need coverage for copper is 220% more.
- Eggs contain 13 times less calcium than caraway cheese. Caraway cheese contains 673mg of calcium, while eggs contain 50mg.
- Eggs have less saturated fat.
We used Cheese, caraway and Egg, whole, cooked, hard-boiled types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +1246% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +184.9% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more IronIron | +85.9% |
| Contains more CopperCopper | +8233.3% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +23.8% |
| Contains more SeleniumSelenium | +112.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +81.9% |
| Contains more Vitamin B3Vitamin B3 | +181.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.9% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B5Vitamin B5 | +635.8% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more Vitamin B12Vitamin B12 | +311.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.024mg | 2mg | 220% |
| Cholesterol | 93mg | 373mg | 93% |
| Saturated fat | 18.584g | 3.267g | 70% |
| Calcium | 673mg | 50mg | 62% |
| Choline | 293.8mg | 53% | |
| Phosphorus | 490mg | 172mg | 45% |
| Vitamin B12 | 0.27µg | 1.11µg | 35% |
| Selenium | 14.5µg | 30.8µg | 30% |
| Fats | 29.2g | 10.61g | 29% |
| Protein | 25.18g | 12.58g | 25% |
| Sodium | 690mg | 124mg | 25% |
| Vitamin B5 | 0.19mg | 1.398mg | 24% |
| Zinc | 2.94mg | 1.05mg | 17% |
| Vitamin A | 271µg | 149µg | 14% |
| Calories | 376kcal | 155kcal | 11% |
| Vitamin D* | 87 IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Monounsaturated fat | 8.275g | 4.077g | 10% |
| Iron | 0.64mg | 1.19mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Folate | 18µg | 44µg | 7% |
| Vitamin B2 | 0.45mg | 0.513mg | 5% |
| Vitamin B6 | 0.074mg | 0.121mg | 4% |
| Polyunsaturated fat | 0.83g | 1.414g | 4% |
| Magnesium | 22mg | 10mg | 3% |
| Vitamin B1 | 0.031mg | 0.066mg | 3% |
| Carbs | 3.06g | 1.12g | 1% |
| Potassium | 93mg | 126mg | 1% |
| Vitamin B3 | 0.18mg | 0.064mg | 1% |
| Protein per 100 calories | 6.7g | 8.1g | N/A |
| Calories per 10 g protein | 149kcal | 123kcal | N/A |
| Weight per 100 calories | 27g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 1.7 | N/A |
| Net carbs | 3.06g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Manganese | 0.021mg | 0.026mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.324mg | 0.153mg | 0% |
| Threonine | 0.896mg | 0.604mg | 0% |
| Isoleucine | 1.563mg | 0.686mg | 0% |
| Leucine | 2.412mg | 1.075mg | 0% |
| Lysine | 2.095mg | 0.904mg | 0% |
| Methionine | 0.659mg | 0.392mg | 0% |
| Phenylalanine | 1.326mg | 0.668mg | 0% |
| Valine | 1.682mg | 0.767mg | 0% |
| Histidine | 0.884mg | 0.298mg | 0% |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-3 (DHA) | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +100.2% |
| Contains more FatsFats | +175.2% |
| Contains more CarbsCarbs | +173.2% |
| Contains more WaterWater | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.584 g
Monounsaturated fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains more Mono. FatMonounsaturated fat | +103% |
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.4% |
