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  6. Caraway cheese vs. Fontina

Caraway cheese vs. Fontina — In-Depth Nutrition Comparison

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How are caraway cheese and fontina different?

  • Caraway cheese is richer in phosphorus, vitamin B2, calcium, and iron, while fontina is higher in vitamin B12 and zinc.
  • Fontina covers your daily need for vitamin B12 59% more than caraway cheese.
  • Caraway cheese contains 3 times more iron than fontina. Caraway cheese contains 0.64mg of iron, while fontina contains 0.23mg.
  • Caraway cheese is lower in sodium.

Cheese, caraway and Cheese, fontina types were used in this article.

Infographic

Caraway cheese vs Fontina infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +22.4%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +178.3%
Contains more PhosphorusPhosphorus +41.6%
Contains less SodiumSodium -13.8%
Contains more ManganeseManganese +50%
Contains more ZincZinc +19%
~equal in Copper ~0.025mg
~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 90% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 87% 5.4% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5%
Contains more Vitamin B1Vitamin B1 +47.6%
Contains more Vitamin B2Vitamin B2 +120.6%
Contains more Vitamin B3Vitamin B3 +20%
Contains more FolateFolate +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +125.8%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +522.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~261µg

All nutrients comparison - raw data values

Nutrient Caraway cheese Fontina DV% diff.
Vitamin B12 0.27µg 1.68µg 59%
Phosphorus 490mg 346mg 21%
Vitamin B2 0.45mg 0.204mg 19%
Calcium 673mg 550mg 12%
Cholesterol 93mg 116mg 8%
Iron 0.64mg 0.23mg 5%
Zinc 2.94mg 3.5mg 5%
Sodium 690mg 800mg 5%
Vitamin B5 0.19mg 0.429mg 5%
Polyunsaturated fat 0.83g 1.654g 5%
Fats 29.2g 31.14g 3%
Vitamin D* 23 IU 3%
Vitamin D 0.6µg 3%
Folate 18µg 6µg 3%
Choline 15.4mg 3%
Saturated fat 18.584g 19.196g 3%
Magnesium 22mg 14mg 2%
Vitamin E 0.27mg 2%
Vitamin K 2.6µg 2%
Calories 376kcal 389kcal 1%
Protein 25.18g 25.6g 1%
Carbs 3.06g 1.55g 1%
Potassium 93mg 64mg 1%
Vitamin A 271µg 261µg 1%
Vitamin B1 0.031mg 0.021mg 1%
Vitamin B6 0.074mg 0.083mg 1%
Monounsaturated fat 8.275g 8.687g 1%
Protein per 100 calories 6.7g 6.6g N/A
Calories per 10 g protein 149kcal 152kcal N/A
Weight per 100 calories 27g 26g N/A
Unsaturated / Saturated Fat ratio 0.49 0.54 N/A
Net carbs 3.06g 1.55g N/A
Sugar 1.55g N/A
Copper 0.024mg 0.025mg 0%
Manganese 0.021mg 0.014mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.18mg 0.15mg 0%
Tryptophan 0.324mg 0.361mg 0%
Threonine 0.896mg 0.935mg 0%
Isoleucine 1.563mg 1.384mg 0%
Leucine 2.412mg 2.664mg 0%
Lysine 2.095mg 2.328mg 0%
Methionine 0.659mg 0.706mg 0%
Phenylalanine 1.326mg 1.497mg 0%
Valine 1.682mg 1.926mg 0%
Histidine 0.884mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +97.4%
~equal in Protein ~25.6g
~equal in Fats ~31.14g
~equal in Water ~37.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains more Poly. FatPolyunsaturated fat +99.3%
~equal in Saturated fat ~19.196g
~equal in Monounsaturated fat ~8.687g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.