Caraway cheese vs. Fontina — In-Depth Nutrition Comparison
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How are caraway cheese and fontina different?
- Caraway cheese is richer in phosphorus, vitamin B2, calcium, and iron, while fontina is higher in vitamin B12, zinc, and polyunsaturated fat.
- Fontina covers your daily need for vitamin B12, 59% more than caraway cheese.
- Caraway cheese contains 3 times more iron than fontina. Caraway cheese contains 0.64mg of iron, while fontina contains 0.23mg.
- Caraway cheese is lower in sodium.
Cheese, caraway and Cheese, fontina types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +22.4% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +178.3% |
| Contains more PhosphorusPhosphorus | +41.6% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +50% |
| Contains more ZincZinc | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.6% |
| Contains more Vitamin B2Vitamin B2 | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B5Vitamin B5 | +125.8% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +522.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +97.4% |
| Contains more OtherOther | +15.5% |
~equal in
Protein
~25.6g
~equal in
Fats
~31.14g
~equal in
Water
~37.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.584 g
Monounsaturated fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains more Poly. FatPolyunsaturated fat | +99.3% |
~equal in
Saturated fat
~19.196g
~equal in
Monounsaturated fat
~8.687g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.27µg | 1.68µg | 59% |
| Phosphorus | 490mg | 346mg | 21% |
| Vitamin B2 | 0.45mg | 0.204mg | 19% |
| Calcium | 673mg | 550mg | 12% |
| Cholesterol | 93mg | 116mg | 8% |
| Vitamin B5 | 0.19mg | 0.429mg | 5% |
| Polyunsaturated fat | 0.83g | 1.654g | 5% |
| Sodium | 690mg | 800mg | 5% |
| Zinc | 2.94mg | 3.5mg | 5% |
| Iron | 0.64mg | 0.23mg | 5% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Folate | 18µg | 6µg | 3% |
| Saturated fat | 18.584g | 19.196g | 3% |
| Vitamin D | 23IU | 3% | |
| Fats | 29.2g | 31.14g | 3% |
| Magnesium | 22mg | 14mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Monounsaturated fat | 8.275g | 8.687g | 1% |
| Vitamin B6 | 0.074mg | 0.083mg | 1% |
| Calories | 376kcal | 389kcal | 1% |
| Vitamin B1 | 0.031mg | 0.021mg | 1% |
| Protein | 25.18g | 25.6g | 1% |
| Vitamin A | 271µg | 261µg | 1% |
| Potassium | 93mg | 64mg | 1% |
| Carbs | 3.06g | 1.55g | 1% |
| Net carbs | 3.06g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Copper | 0.024mg | 0.025mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.021mg | 0.014mg | 0% |
| Vitamin B3 | 0.18mg | 0.15mg | 0% |
| Tryptophan | 0.324mg | 0.361mg | 0% |
| Threonine | 0.896mg | 0.935mg | 0% |
| Isoleucine | 1.563mg | 1.384mg | 0% |
| Leucine | 2.412mg | 2.664mg | 0% |
| Lysine | 2.095mg | 2.328mg | 0% |
| Methionine | 0.659mg | 0.706mg | 0% |
| Phenylalanine | 1.326mg | 1.497mg | 0% |
| Valine | 1.682mg | 1.926mg | 0% |
| Histidine | 0.884mg | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
33%
Minerals Daily Need Coverage Score
72%
63%
Comparison summary
Which food is lower in Cholesterol?
Caraway cheese is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Caraway cheese contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Caraway cheese is lower in Saturated fat (difference - 0.612g)
Which food is lower in glycemic index?
Caraway cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Caraway cheese is cheaper (difference - $3.5)
Which food is richer in minerals?
Caraway cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.