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  6. Caraway cheese vs. Omelette

Caraway cheese vs. Omelette — In-Depth Nutrition Comparison

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How are caraway cheese and omelette different?

  • Caraway cheese is richer in calcium, phosphorus, and zinc, while omelette is higher in vitamin B5, selenium, vitamin B12, and iron.
  • Caraway cheese covers your daily need for saturated fat, 76% more than omelette.
  • Caraway cheese contains 14 times more calcium than omelette. Caraway cheese contains 673mg of calcium, while omelette contains 48mg.
  • Omelette is lower in saturated fat.

Cheese, caraway and Egg, whole, cooked, omelet types were used in this article.

Infographic

Caraway cheese vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1302.1%
Contains more ZincZinc +169.7%
Contains more PhosphorusPhosphorus +193.4%
Contains more PotassiumPotassium +25.8%
Contains more IronIron +131.3%
Contains more CopperCopper +162.5%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin AVitamin A +57.6%
Contains more Vitamin B2Vitamin B2 +16.6%
Contains more Vitamin B3Vitamin B3 +181.3%
Contains more Vitamin B5Vitamin B5 +578.4%
Contains more Vitamin B6Vitamin B6 +93.2%
Contains more Vitamin B12Vitamin B12 +181.5%
Contains more FolateFolate +116.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.034mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Omelette DV% diff.
Cholesterol 93mg 313mg 73%
Saturated fat 18.584g 3.319g 69%
Calcium 673mg 48mg 63%
Phosphorus 490mg 167mg 46%
Choline 247.6mg 45%
Protein 25.18g 10.57g 29%
Fats 29.2g 11.66g 27%
Sodium 690mg 155mg 23%
Vitamin B5 0.19mg 1.289mg 22%
Selenium 14.5µg 25.8µg 21%
Vitamin B12 0.27µg 0.76µg 20%
Zinc 2.94mg 1.09mg 17%
Polyunsaturated fat 0.83g 2.712g 13%
Vitamin A 271µg 172µg 11%
Calories 376kcal 154kcal 11%
Iron 0.64mg 1.48mg 11%
Vitamin E 1.29mg 9%
Vitamin D 1.7µg 9%
Vitamin D 69IU 9%
Monounsaturated fat 8.275g 4.843g 9%
Folate 18µg 39µg 5%
Vitamin B2 0.45mg 0.386mg 5%
Vitamin B6 0.074mg 0.143mg 5%
Copper 0.024mg 0.063mg 4%
Vitamin K 4.5µg 4%
Magnesium 22mg 11mg 3%
Vitamin B3 0.18mg 0.064mg 1%
Potassium 93mg 117mg 1%
Carbs 3.06g 0.64g 1%
Net carbs 3.06g 0.64g N/A
Sugar 0.31g N/A
Manganese 0.021mg 0.024mg 0%
Vitamin B1 0.031mg 0.034mg 0%
Trans fat 0.709g N/A
Tryptophan 0.324mg 0.14mg 0%
Threonine 0.896mg 0.467mg 0%
Isoleucine 1.563mg 0.565mg 0%
Leucine 2.412mg 0.913mg 0%
Lysine 2.095mg 0.767mg 0%
Methionine 0.659mg 0.319mg 0%
Phenylalanine 1.326mg 0.572mg 0%
Valine 1.682mg 0.722mg 0%
Histidine 0.884mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +138.2%
Contains more FatsFats +150.4%
Contains more CarbsCarbs +378.1%
Contains more OtherOther +228%
Contains more WaterWater +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains more Mono. FatMonounsaturated fat +70.9%
Contains less Sat. FatSaturated fat -82.1%
Contains more Poly. FatPolyunsaturated fat +226.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.