Caraway cheese vs. Omelette — In-Depth Nutrition Comparison
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How are Caraway cheese and Omelette different?
- Caraway cheese is richer in Calcium, Phosphorus, Zinc, and Vitamin A, while Omelette is higher in Vitamin B5, Selenium, and Vitamin B12.
- Caraway cheese covers your daily need of Saturated Fat 76% more than Omelette.
- Caraway cheese contains 14 times more Calcium than Omelette. Caraway cheese contains 673mg of Calcium, while Omelette contains 48mg.
- Omelette is lower in Saturated Fat.
Cheese, caraway and Egg, whole, cooked, omelet types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1302.1% |
| Contains more ZincZinc | +169.7% |
| Contains more PhosphorusPhosphorus | +193.4% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +162.5% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +77.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70.8% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin B3Vitamin B3 | +181.3% |
| Contains more Vitamin B5Vitamin B5 | +578.4% |
| Contains more Vitamin B6Vitamin B6 | +93.2% |
| Contains more Vitamin B12Vitamin B12 | +181.5% |
| Contains more FolateFolate | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +138.2% |
| Contains more FatsFats | +150.4% |
| Contains more CarbsCarbs | +378.1% |
| Contains more OtherOther | +228% |
| Contains more WaterWater | +93.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.584 g
Monounsaturated Fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated Fat:
Sat. Fat
3.319 g
Monounsaturated Fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated Fat | +70.9% |
| Contains less Sat. FatSaturated Fat | -82.1% |
| Contains more Poly. FatPolyunsaturated fat | +226.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 376kcal | 154kcal |
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| Protein | 25.18g | 10.57g |
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| Fats | 29.2g | 11.66g |
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| Net carbs | 3.06g | 0.64g |
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| Carbs | 3.06g | 0.64g |
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| Cholesterol | 93mg | 313mg |
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| Vitamin D | 69IU |
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| Magnesium | 22mg | 11mg |
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| Calcium | 673mg | 48mg |
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| Potassium | 93mg | 117mg |
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| Iron | 0.64mg | 1.48mg |
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| Sugar | 0.31g |
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| Copper | 0.024mg | 0.063mg |
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| Zinc | 2.94mg | 1.09mg |
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| Phosphorus | 490mg | 167mg |
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| Sodium | 690mg | 155mg |
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| Vitamin A | 1054IU | 617IU |
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| Vitamin A | 271µg | 172µg |
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| Vitamin E | 1.29mg |
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| Vitamin D | 1.7µg |
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| Manganese | 0.021mg | 0.024mg |
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| Selenium | 14.5µg | 25.8µg |
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| Vitamin B1 | 0.031mg | 0.034mg |
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| Vitamin B2 | 0.45mg | 0.386mg |
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| Vitamin B3 | 0.18mg | 0.064mg |
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| Vitamin B5 | 0.19mg | 1.289mg |
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| Vitamin B6 | 0.074mg | 0.143mg |
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| Vitamin B12 | 0.27µg | 0.76µg |
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| Vitamin K | 4.5µg |
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| Folate | 18µg | 39µg |
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| Trans Fat | 0.709g |
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| Choline | 247.6mg |
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| Saturated Fat | 18.584g | 3.319g |
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| Monounsaturated Fat | 8.275g | 4.843g |
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| Polyunsaturated fat | 0.83g | 2.712g |
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| Tryptophan | 0.324mg | 0.14mg |
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| Threonine | 0.896mg | 0.467mg |
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| Isoleucine | 1.563mg | 0.565mg |
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| Leucine | 2.412mg | 0.913mg |
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| Lysine | 2.095mg | 0.767mg |
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| Methionine | 0.659mg | 0.319mg |
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| Phenylalanine | 1.326mg | 0.572mg |
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| Valine | 1.682mg | 0.722mg |
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| Histidine | 0.884mg | 0.26mg |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
46%
Minerals Daily Need Coverage Score
72%
37%
Comparison summary
Which food contains less Sodium?
Omelette contains less Sodium (difference - 535mg)
Which food is lower in Saturated Fat?
Omelette is lower in Saturated Fat (difference - 15.265g)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Caraway cheese is lower in Cholesterol (difference - 220mg)
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 0.31g)
Which food is lower in glycemic index?
Caraway cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Caraway cheese is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.