Caraway cheese vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are caraway cheese and tilsit cheese different?
- Caraway cheese is higher in vitamin B2, iron, and monounsaturated fat; however, tilsit cheese is richer in vitamin B12 and zinc.
- Daily need coverage for vitamin B12 for tilsit cheese is 76% higher.
- Caraway cheese contains 3 times more iron than tilsit cheese. While caraway cheese contains 0.64mg of iron, tilsit cheese contains only 0.23mg.
- Tilsit cheese has less saturated fat.
Cheese, caraway and Cheese, tilsit are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +178.3% |
| Contains more ManganeseManganese | +61.5% |
| Contains more ZincZinc | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin B1Vitamin B1 | +96.8% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B5Vitamin B5 | +82.1% |
| Contains more Vitamin B12Vitamin B12 | +677.8% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.27µg | 2.1µg | 76% |
| Saturated fat | 18.584g | 16.775g | 8% |
| Vitamin B2 | 0.45mg | 0.359mg | 7% |
| Fats | 29.2g | 25.98g | 5% |
| Iron | 0.64mg | 0.23mg | 5% |
| Zinc | 2.94mg | 3.5mg | 5% |
| Sodium | 690mg | 753mg | 3% |
| Monounsaturated fat | 8.275g | 7.136g | 3% |
| Cholesterol | 93mg | 102mg | 3% |
| Calcium | 673mg | 700mg | 3% |
| Vitamin B5 | 0.19mg | 0.346mg | 3% |
| Vitamin B1 | 0.031mg | 0.061mg | 3% |
| Protein | 25.18g | 24.41g | 2% |
| Calories | 376kcal | 340kcal | 2% |
| Vitamin A | 271µg | 249µg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Polyunsaturated fat | 0.83g | 0.721g | 1% |
| Phosphorus | 490mg | 500mg | 1% |
| Folate | 18µg | 20µg | 1% |
| Potassium | 93mg | 65mg | 1% |
| Vitamin B6 | 0.074mg | 0.065mg | 1% |
| Carbs | 3.06g | 1.88g | 0% |
| Net carbs | 3.06g | 1.88g | N/A |
| Copper | 0.024mg | 0.026mg | 0% |
| Manganese | 0.021mg | 0.013mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B3 | 0.18mg | 0.205mg | 0% |
| Tryptophan | 0.324mg | 0.352mg | 0% |
| Threonine | 0.896mg | 0.899mg | 0% |
| Isoleucine | 1.563mg | 1.484mg | 0% |
| Leucine | 2.412mg | 2.548mg | 0% |
| Lysine | 2.095mg | 2.039mg | 0% |
| Methionine | 0.659mg | 0.754mg | 0% |
| Phenylalanine | 1.326mg | 1.358mg | 0% |
| Valine | 1.682mg | 1.752mg | 0% |
| Histidine | 0.884mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +62.8% |
| Contains more OtherOther | +48.5% |
~equal in
Protein
~24.41g
~equal in
Water
~42.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.584 g
Monounsaturated fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains more Mono. FatMonounsaturated fat | +16% |
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
~equal in
Saturated fat
~16.775g
