Caraway cheese vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are Caraway cheese and Tilsit cheese different?
- Caraway cheese is higher in Vitamin B2, Iron, and Monounsaturated Fat, however, Tilsit cheese is richer in Vitamin B12, and Zinc.
- Daily need coverage for Vitamin B12 from Tilsit cheese is 76% higher.
- Caraway cheese contains 3 times more Iron than Tilsit cheese. While Caraway cheese contains 0.64mg of Iron, Tilsit cheese contains only 0.23mg.
- Tilsit cheese has less Saturated Fat.
Cheese, caraway and Cheese, tilsit are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +178.3% |
| Contains more ManganeseManganese | +61.5% |
| Contains more ZincZinc | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin B1Vitamin B1 | +96.8% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B5Vitamin B5 | +82.1% |
| Contains more Vitamin B12Vitamin B12 | +677.8% |
| Contains more FolateFolate | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +62.8% |
| Contains more OtherOther | +48.5% |
~equal in
Protein
~24.41g
~equal in
Water
~42.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.584 g
Monounsaturated Fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated Fat:
Sat. Fat
16.775 g
Monounsaturated Fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains more Mono. FatMonounsaturated Fat | +16% |
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
~equal in
Saturated Fat
~16.775g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 376kcal | 340kcal |
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| Protein | 25.18g | 24.41g |
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| Fats | 29.2g | 25.98g |
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| Net carbs | 3.06g | 1.88g |
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| Carbs | 3.06g | 1.88g |
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| Cholesterol | 93mg | 102mg |
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| Magnesium | 22mg | 13mg |
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| Calcium | 673mg | 700mg |
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| Potassium | 93mg | 65mg |
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| Iron | 0.64mg | 0.23mg |
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| Copper | 0.024mg | 0.026mg |
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| Zinc | 2.94mg | 3.5mg |
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| Phosphorus | 490mg | 500mg |
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| Sodium | 690mg | 753mg |
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| Vitamin A | 1054IU | 1045IU |
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| Vitamin A | 271µg | 249µg |
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| Manganese | 0.021mg | 0.013mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.031mg | 0.061mg |
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| Vitamin B2 | 0.45mg | 0.359mg |
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| Vitamin B3 | 0.18mg | 0.205mg |
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| Vitamin B5 | 0.19mg | 0.346mg |
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| Vitamin B6 | 0.074mg | 0.065mg |
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| Vitamin B12 | 0.27µg | 2.1µg |
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| Folate | 18µg | 20µg |
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| Saturated Fat | 18.584g | 16.775g |
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| Monounsaturated Fat | 8.275g | 7.136g |
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| Polyunsaturated fat | 0.83g | 0.721g |
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| Tryptophan | 0.324mg | 0.352mg |
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| Threonine | 0.896mg | 0.899mg |
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| Isoleucine | 1.563mg | 1.484mg |
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| Leucine | 2.412mg | 2.548mg |
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| Lysine | 2.095mg | 2.039mg |
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| Methionine | 0.659mg | 0.754mg |
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| Phenylalanine | 1.326mg | 1.358mg |
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| Valine | 1.682mg | 1.752mg |
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| Histidine | 0.884mg | 0.704mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
37%
Minerals Daily Need Coverage Score
72%
73%
Comparison summary
Which food is lower in Saturated Fat?
Tilsit cheese is lower in Saturated Fat (difference - 1.809g)
Which food is lower in Cholesterol?
Caraway cheese is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Caraway cheese contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Caraway cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Caraway cheese is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.