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  6. Caraway cheese vs. Yogurt

Caraway cheese vs. Yogurt — In-Depth Nutrition Comparison

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The main differences between caraway cheese and yogurt

  • Caraway cheese is richer in calcium, phosphorus, zinc, vitamin A, vitamin B2, and selenium, yet yogurt is richer in vitamin B12.
  • Daily need coverage for saturated fat for caraway cheese is 92% higher.
  • Caraway cheese contains 264 times more vitamin A than yogurt. Caraway cheese contains 1054IU of vitamin A, while yogurt contains 4IU.
  • Yogurt contains less saturated fat.

Food types used in this article are Cheese, caraway and Yogurt, Greek, plain, nonfat.

Infographic

Caraway cheese vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +511.8%
Contains more IronIron +814.3%
Contains more CopperCopper +41.2%
Contains more ZincZinc +465.4%
Contains more PhosphorusPhosphorus +263%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +49.5%
Contains more PotassiumPotassium +51.6%
Contains less SodiumSodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Yogurt
Yogurt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more FolateFolate +157.1%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B12Vitamin B12 +177.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Caraway cheese Yogurt DV% diff.
Saturated fat 18.584g 0.117g 84%
Calcium 673mg 110mg 56%
Phosphorus 490mg 135mg 51%
Fats 29.2g 0.39g 44%
Protein 25.18g 10.19g 30%
Vitamin A 271µg 1µg 30%
Cholesterol 93mg 5mg 29%
Sodium 690mg 36mg 28%
Zinc 2.94mg 0.52mg 22%
Monounsaturated fat 8.275g 0.053g 21%
Vitamin B12 0.27µg 0.75µg 20%
Calories 376kcal 59kcal 16%
Vitamin B2 0.45mg 0.278mg 13%
Selenium 14.5µg 9.7µg 9%
Iron 0.64mg 0.07mg 7%
Polyunsaturated fat 0.83g 0.012g 5%
Magnesium 22mg 11mg 3%
Vitamin B5 0.19mg 0.331mg 3%
Folate 18µg 7µg 3%
Choline 15.1mg 3%
Manganese 0.021mg 0.009mg 1%
Vitamin B1 0.031mg 0.023mg 1%
Copper 0.024mg 0.017mg 1%
Vitamin B6 0.074mg 0.063mg 1%
Potassium 93mg 141mg 1%
Carbs 3.06g 3.6g 0%
Net carbs 3.06g 3.6g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Vitamin B3 0.18mg 0.208mg 0%
Trans fat 0.006g N/A
Tryptophan 0.324mg 0%
Threonine 0.896mg 0%
Isoleucine 1.563mg 0%
Leucine 2.412mg 0%
Lysine 2.095mg 0%
Methionine 0.659mg 0%
Phenylalanine 1.326mg 0%
Valine 1.682mg 0%
Histidine 0.884mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +147.1%
Contains more FatsFats +7387.2%
Contains more OtherOther +355.6%
Contains more CarbsCarbs +17.6%
Contains more WaterWater +116.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +15513.2%
Contains more Poly. FatPolyunsaturated fat +6816.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.