Caraway cheese vs. Yogurt — In-Depth Nutrition Comparison
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The main differences between caraway cheese and yogurt
- Caraway cheese is richer in calcium, phosphorus, zinc, vitamin A, vitamin B2, and selenium, yet yogurt is richer in vitamin B12.
- Daily need coverage for saturated fat for caraway cheese is 92% higher.
- Caraway cheese contains 264 times more vitamin A than yogurt. Caraway cheese contains 1054IU of vitamin A, while yogurt contains 4IU.
- Yogurt contains less saturated fat.
Food types used in this article are Cheese, caraway and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +511.8% |
| Contains more IronIron | +814.3% |
| Contains more CopperCopper | +41.2% |
| Contains more ZincZinc | +465.4% |
| Contains more PhosphorusPhosphorus | +263% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +49.5% |
| Contains more PotassiumPotassium | +51.6% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27000% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +74.2% |
| Contains more Vitamin B12Vitamin B12 | +177.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more ProteinProtein | +147.1% |
| Contains more FatsFats | +7387.2% |
| Contains more OtherOther | +355.6% |
| Contains more CarbsCarbs | +17.6% |
| Contains more WaterWater | +116.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.584 g
Monounsaturated fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +15513.2% |
| Contains more Poly. FatPolyunsaturated fat | +6816.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.584g | 0.117g | 84% |
| Calcium | 673mg | 110mg | 56% |
| Phosphorus | 490mg | 135mg | 51% |
| Fats | 29.2g | 0.39g | 44% |
| Protein | 25.18g | 10.19g | 30% |
| Vitamin A | 271µg | 1µg | 30% |
| Cholesterol | 93mg | 5mg | 29% |
| Sodium | 690mg | 36mg | 28% |
| Zinc | 2.94mg | 0.52mg | 22% |
| Monounsaturated fat | 8.275g | 0.053g | 21% |
| Vitamin B12 | 0.27µg | 0.75µg | 20% |
| Calories | 376kcal | 59kcal | 16% |
| Vitamin B2 | 0.45mg | 0.278mg | 13% |
| Selenium | 14.5µg | 9.7µg | 9% |
| Iron | 0.64mg | 0.07mg | 7% |
| Polyunsaturated fat | 0.83g | 0.012g | 5% |
| Magnesium | 22mg | 11mg | 3% |
| Vitamin B5 | 0.19mg | 0.331mg | 3% |
| Folate | 18µg | 7µg | 3% |
| Choline | 15.1mg | 3% | |
| Manganese | 0.021mg | 0.009mg | 1% |
| Vitamin B1 | 0.031mg | 0.023mg | 1% |
| Copper | 0.024mg | 0.017mg | 1% |
| Vitamin B6 | 0.074mg | 0.063mg | 1% |
| Potassium | 93mg | 141mg | 1% |
| Carbs | 3.06g | 3.6g | 0% |
| Net carbs | 3.06g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.18mg | 0.208mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.324mg | 0% | |
| Threonine | 0.896mg | 0% | |
| Isoleucine | 1.563mg | 0% | |
| Leucine | 2.412mg | 0% | |
| Lysine | 2.095mg | 0% | |
| Methionine | 0.659mg | 0% | |
| Phenylalanine | 1.326mg | 0% | |
| Valine | 1.682mg | 0% | |
| Histidine | 0.884mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
17%
Minerals Daily Need Coverage Score
72%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 654mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 18.467g)
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Caraway cheese is lower in glycemic index (difference - 19)
Which food is cheaper?
Caraway cheese is cheaper (difference - $2.6)
Which food is richer in minerals?
Caraway cheese is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.