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  6. Caraway spice vs. Caper

Caraway spice vs. Caper — In-Depth Nutrition Comparison

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How are caraway spice and caper different?

  • Caraway spice has more iron, fiber, phosphorus, calcium, copper, magnesium, manganese, zinc, and potassium than caper.
  • Daily need coverage for iron for caraway spice is 182% higher.
  • Caraway spice contains 57 times more phosphorus than caper. While caraway spice contains 568mg of phosphorus, caper contains only 10mg.
  • Caraway spice has less sodium.

Spices, caraway seed and Capers, canned are the varieties used in this article.

Infographic

Caraway spice vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +681.8%
Contains more CalciumCalcium +1622.5%
Contains more PotassiumPotassium +3277.5%
Contains more IronIron +871.9%
Contains more CopperCopper +143.3%
Contains more ZincZinc +1618.8%
Contains more PhosphorusPhosphorus +5580%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1566.7%
Contains more SeleniumSelenium +908.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Caper
Caper
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin CVitamin C +388.4%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin EVitamin E +184.1%
Contains more Vitamin B1Vitamin B1 +2027.8%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +453.1%
Contains more Vitamin B6Vitamin B6 +1465.2%
Contains more CholineCholine +280%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caraway spice Caper DV% diff.
Iron 16.23mg 1.67mg 182%
Fiber 38g 3.2g 139%
Sodium 17mg 2348mg 101%
Phosphorus 568mg 10mg 80%
Calcium 689mg 40mg 65%
Copper 0.91mg 0.374mg 60%
Magnesium 258mg 33mg 54%
Manganese 1.3mg 0.078mg 53%
Zinc 5.5mg 0.32mg 47%
Potassium 1351mg 40mg 39%
Protein 19.77g 2.36g 35%
Vitamin B1 0.383mg 0.018mg 30%
Vitamin B6 0.36mg 0.023mg 26%
Fats 14.59g 0.86g 21%
Vitamin K 0µg 24.6µg 21%
Polyunsaturated fat 3.272g 0.304g 20%
Selenium 12.1µg 1.2µg 20%
Vitamin C 21mg 4.3mg 19%
Vitamin B2 0.379mg 0.139mg 18%
Monounsaturated fat 7.125g 0.063g 18%
Vitamin B3 3.606mg 0.652mg 18%
Calories 333kcal 23kcal 16%
Carbs 49.9g 4.89g 15%
Vitamin E 2.5mg 0.88mg 11%
Folate 10µg 23µg 3%
Choline 24.7mg 6.5mg 3%
Saturated fat 0.62g 0.233g 2%
Vitamin B5 0.027mg 1%
Vitamin A 18µg 7µg 1%
Net carbs 11.9g 1.69g N/A
Sugar 0.64g 0.41g N/A
Tryptophan 0.244mg 0%
Threonine 0.756mg 0%
Isoleucine 0.826mg 0%
Leucine 1.218mg 0%
Lysine 1.031mg 0%
Methionine 0.361mg 0%
Phenylalanine 0.867mg 0%
Valine 1.037mg 0%
Histidine 0.55mg 0%
Omega-3 - DPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +737.7%
Contains more FatsFats +1596.5%
Contains more CarbsCarbs +920.4%
Contains more WaterWater +749.5%
Contains more OtherOther +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +11209.5%
Contains more Poly. FatPolyunsaturated fat +976.3%
Contains less Sat. FatSaturated fat -62.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.