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Caraway spice vs. Caper — In-Depth Nutrition Comparison

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How are Caraway spice and Caper different?

  • Caraway spice has more Iron, Fiber, Phosphorus, Calcium, Copper, Magnesium, Manganese, Zinc, and Potassium than Caper.
  • Daily need coverage for Iron from Caraway spice is 182% higher.
  • Caraway spice contains 57 times more Phosphorus than Caper. While Caraway spice contains 568mg of Phosphorus, Caper contains only 10mg.
  • Caraway spice has less Sodium.

Spices, caraway seed and Capers, canned are the varieties used in this article.

Infographic

Caraway spice vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +681.8%
Contains more CalciumCalcium +1622.5%
Contains more PotassiumPotassium +3277.5%
Contains more IronIron +871.9%
Contains more CopperCopper +143.3%
Contains more ZincZinc +1618.8%
Contains more PhosphorusPhosphorus +5580%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1566.7%
Contains more SeleniumSelenium +908.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 22% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Caper
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin CVitamin C +388.4%
Contains more Vitamin AVitamin A +163%
Contains more Vitamin E Vitamin E +184.1%
Contains more Vitamin B1Vitamin B1 +2027.8%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +453.1%
Contains more Vitamin B6Vitamin B6 +1465.2%
Contains more CholineCholine +280%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +737.7%
Contains more FatsFats +1596.5%
Contains more CarbsCarbs +920.4%
Contains more WaterWater +749.5%
Contains more OtherOther +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
Caper
1
39% 11% 51%
Saturated Fat: Sat. Fat 0.233 g
Monounsaturated Fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated Fat +11209.5%
Contains more Poly. FatPolyunsaturated fat +976.3%
Contains less Sat. FatSaturated Fat -62.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway spice Caper
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caraway spice Caper Opinion
Calories 333kcal 23kcal Caraway spice
Protein 19.77g 2.36g Caraway spice
Fats 14.59g 0.86g Caraway spice
Vitamin C 21mg 4.3mg Caraway spice
Net carbs 11.9g 1.69g Caraway spice
Carbs 49.9g 4.89g Caraway spice
Magnesium 258mg 33mg Caraway spice
Calcium 689mg 40mg Caraway spice
Potassium 1351mg 40mg Caraway spice
Iron 16.23mg 1.67mg Caraway spice
Sugar 0.64g 0.41g Caper
Fiber 38g 3.2g Caraway spice
Copper 0.91mg 0.374mg Caraway spice
Zinc 5.5mg 0.32mg Caraway spice
Phosphorus 568mg 10mg Caraway spice
Sodium 17mg 2348mg Caraway spice
Vitamin A 363IU 138IU Caraway spice
Vitamin A RAE 18µg 7µg Caraway spice
Vitamin E 2.5mg 0.88mg Caraway spice
Manganese 1.3mg 0.078mg Caraway spice
Selenium 12.1µg 1.2µg Caraway spice
Vitamin B1 0.383mg 0.018mg Caraway spice
Vitamin B2 0.379mg 0.139mg Caraway spice
Vitamin B3 3.606mg 0.652mg Caraway spice
Vitamin B5 0.027mg Caper
Vitamin B6 0.36mg 0.023mg Caraway spice
Vitamin K 0µg 24.6µg Caper
Folate 10µg 23µg Caper
Choline 24.7mg 6.5mg Caraway spice
Saturated Fat 0.62g 0.233g Caper
Monounsaturated Fat 7.125g 0.063g Caraway spice
Polyunsaturated fat 3.272g 0.304g Caraway spice
Tryptophan 0.244mg Caraway spice
Threonine 0.756mg Caraway spice
Isoleucine 0.826mg Caraway spice
Leucine 1.218mg Caraway spice
Lysine 1.031mg Caraway spice
Methionine 0.361mg Caraway spice
Phenylalanine 0.867mg Caraway spice
Valine 1.037mg Caraway spice
Histidine 0.55mg Caraway spice
Omega-3 - DPA 0g 0.001g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway spice Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Caraway spice
14%
Caper
Minerals Daily Need Coverage Score
205%
Caraway spice
56%
Caper

Comparison summary

Which food is richer in minerals?
Caraway spice
Caraway spice is relatively richer in minerals
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 2331mg)
Which food is richer in vitamins?
Caraway spice
Caraway spice is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 0.387g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.