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Caraway spice vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between Caraway spice and Horseradish

  • The amount of Iron, Fiber, Copper, Phosphorus, Calcium, Magnesium, Manganese, Zinc, Potassium, and Vitamin B1 in Caraway spice is higher than in Horseradish.
  • Caraway spice covers your daily Iron needs 198% more than Horseradish.
  • Horseradish has 48 times less Vitamin B1 than Caraway spice. Caraway spice has 0.383mg of Vitamin B1, while Horseradish has 0.008mg.

Specific food types used in this comparison are Spices, caraway seed and Horseradish, prepared.

Infographic

Caraway spice vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +855.6%
Contains more CalciumCalcium +1130.4%
Contains more PotassiumPotassium +449.2%
Contains more IronIron +3764.3%
Contains more CopperCopper +1469%
Contains more ZincZinc +562.7%
Contains more PhosphorusPhosphorus +1732.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +931.7%
Contains more SeleniumSelenium +332.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 22% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0.12% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +18050%
Contains more Vitamin E Vitamin E +24900%
Contains more Vitamin B1Vitamin B1 +4687.5%
Contains more Vitamin B2Vitamin B2 +1479.2%
Contains more Vitamin B3Vitamin B3 +834.2%
Contains more Vitamin B6Vitamin B6 +393.2%
Contains more CholineCholine +280%
Contains more Vitamin CVitamin C +18.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +470%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1575.4%
Contains more FatsFats +2014.5%
Contains more CarbsCarbs +342%
Contains more OtherOther +233.5%
Contains more WaterWater +762%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
16% 23% 61%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated Fat +5380.8%
Contains more Poly. FatPolyunsaturated fat +865.2%
Contains less Sat. FatSaturated Fat -85.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway spice Horseradish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caraway spice Horseradish Opinion
Calories 333kcal 48kcal Caraway spice
Protein 19.77g 1.18g Caraway spice
Fats 14.59g 0.69g Caraway spice
Vitamin C 21mg 24.9mg Horseradish
Net carbs 11.9g 7.99g Caraway spice
Carbs 49.9g 11.29g Caraway spice
Magnesium 258mg 27mg Caraway spice
Calcium 689mg 56mg Caraway spice
Potassium 1351mg 246mg Caraway spice
Iron 16.23mg 0.42mg Caraway spice
Sugar 0.64g 7.99g Caraway spice
Fiber 38g 3.3g Caraway spice
Copper 0.91mg 0.058mg Caraway spice
Zinc 5.5mg 0.83mg Caraway spice
Phosphorus 568mg 31mg Caraway spice
Sodium 17mg 420mg Caraway spice
Vitamin A 363IU 2IU Caraway spice
Vitamin A RAE 18µg 0µg Caraway spice
Vitamin E 2.5mg 0.01mg Caraway spice
Manganese 1.3mg 0.126mg Caraway spice
Selenium 12.1µg 2.8µg Caraway spice
Vitamin B1 0.383mg 0.008mg Caraway spice
Vitamin B2 0.379mg 0.024mg Caraway spice
Vitamin B3 3.606mg 0.386mg Caraway spice
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.36mg 0.073mg Caraway spice
Vitamin K 0µg 1.3µg Horseradish
Folate 10µg 57µg Horseradish
Choline 24.7mg 6.5mg Caraway spice
Saturated Fat 0.62g 0.09g Horseradish
Monounsaturated Fat 7.125g 0.13g Caraway spice
Polyunsaturated fat 3.272g 0.339g Caraway spice
Tryptophan 0.244mg Caraway spice
Threonine 0.756mg Caraway spice
Isoleucine 0.826mg Caraway spice
Leucine 1.218mg Caraway spice
Lysine 1.031mg Caraway spice
Methionine 0.361mg Caraway spice
Phenylalanine 0.867mg Caraway spice
Valine 1.037mg Caraway spice
Histidine 0.55mg Caraway spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway spice Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Caraway spice
13%
Horseradish
Minerals Daily Need Coverage Score
205%
Caraway spice
22%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.53g)
Which food is lower in Sugar?
Caraway spice
Caraway spice is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 403mg)
Which food is lower in glycemic index?
Caraway spice
Caraway spice is lower in glycemic index (difference - 35)
Which food is cheaper?
Caraway spice
Caraway spice is cheaper (difference - $3)
Which food is richer in minerals?
Caraway spice
Caraway spice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.