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  6. Caraway spice vs. Horseradish

Caraway spice vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between caraway spice and horseradish

  • The amount of iron, fiber, copper, phosphorus, calcium, magnesium, manganese, zinc, potassium, and vitamin B1 in caraway spice is higher than in horseradish.
  • Caraway spice covers your daily iron needs 198% more than horseradish.
  • Horseradish has 48 times less vitamin B1 than caraway spice. Caraway spice has 0.383mg of vitamin B1, while horseradish has 0.008mg.

Specific food types used in this comparison are Spices, caraway seed and Horseradish, prepared.

Infographic

Caraway spice vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +855.6%
Contains more CalciumCalcium +1130.4%
Contains more PotassiumPotassium +449.2%
Contains more IronIron +3764.3%
Contains more CopperCopper +1469%
Contains more ZincZinc +562.7%
Contains more PhosphorusPhosphorus +1732.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +931.7%
Contains more SeleniumSelenium +332.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +24900%
Contains more Vitamin B1Vitamin B1 +4687.5%
Contains more Vitamin B2Vitamin B2 +1479.2%
Contains more Vitamin B3Vitamin B3 +834.2%
Contains more Vitamin B6Vitamin B6 +393.2%
Contains more CholineCholine +280%
Contains more Vitamin CVitamin C +18.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +470%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caraway spice Horseradish DV% diff.
Iron 16.23mg 0.42mg 198%
Fiber 38g 3.3g 139%
Copper 0.91mg 0.058mg 95%
Phosphorus 568mg 31mg 77%
Calcium 689mg 56mg 63%
Magnesium 258mg 27mg 55%
Manganese 1.3mg 0.126mg 51%
Zinc 5.5mg 0.83mg 42%
Protein 19.77g 1.18g 37%
Potassium 1351mg 246mg 33%
Vitamin B1 0.383mg 0.008mg 31%
Vitamin B2 0.379mg 0.024mg 27%
Vitamin B6 0.36mg 0.073mg 22%
Fats 14.59g 0.69g 21%
Vitamin B3 3.606mg 0.386mg 20%
Polyunsaturated fat 3.272g 0.339g 20%
Sodium 17mg 420mg 18%
Monounsaturated fat 7.125g 0.13g 17%
Vitamin E 2.5mg 0.01mg 17%
Selenium 12.1µg 2.8µg 17%
Calories 333kcal 48kcal 14%
Carbs 49.9g 11.29g 13%
Folate 10µg 57µg 12%
Vitamin C 21mg 24.9mg 4%
Choline 24.7mg 6.5mg 3%
Saturated fat 0.62g 0.09g 2%
Vitamin A 18µg 0µg 2%
Vitamin B5 0.093mg 2%
Vitamin K 0µg 1.3µg 1%
Net carbs 11.9g 7.99g N/A
Sugar 0.64g 7.99g N/A
Tryptophan 0.244mg 0%
Threonine 0.756mg 0%
Isoleucine 0.826mg 0%
Leucine 1.218mg 0%
Lysine 1.031mg 0%
Methionine 0.361mg 0%
Phenylalanine 0.867mg 0%
Valine 1.037mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1575.4%
Contains more FatsFats +2014.5%
Contains more CarbsCarbs +342%
Contains more OtherOther +233.5%
Contains more WaterWater +762%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +5380.8%
Contains more Poly. FatPolyunsaturated fat +865.2%
Contains less Sat. FatSaturated fat -85.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.