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  6. Carbonated water vs. Arborio rice

Carbonated water vs. Arborio rice — In-Depth Nutrition Comparison

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The main differences between Carbonated water and Arborio rice

  • Carbonated water contains less Iron, Manganese, Folate, Vitamin B1, Selenium, Vitamin B3, Vitamin B5, and Copper than Arborio rice.
  • Daily need coverage for Iron from Arborio rice is 18% higher.

Food types used in this article are Beverages, carbonated, club soda and Rice, white, short-grain, enriched, cooked.

Infographic

Carbonated water vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
1
:
9
Arborio rice
Arborio rice
Contains more Calcium +400%
Contains more Iron +14500%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +1200%
Contains less Sodium -100%
Contains more Zinc +300%
Contains more Copper +1100%
Contains more Manganese +35600%
Contains more Selenium +∞%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Contains more Calcium +400%
Contains more Iron +14500%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +1200%
Contains less Sodium -100%
Contains more Zinc +300%
Contains more Copper +1100%
Contains more Manganese +35600%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
2
:
6
Arborio rice
Arborio rice
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carbonated water
Carbonated water
1
:
4
Arborio rice
Arborio rice
Contains more Water +45.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +90%
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Water +45.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Arborio rice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carbonated water Arborio rice Opinion
Net carbs 0g 28.73g Arborio rice
Protein 0g 2.36g Arborio rice
Fats 0g 0.19g Arborio rice
Carbs 0g 28.73g Arborio rice
Calories 0kcal 130kcal Arborio rice
Calcium 5mg 1mg Carbonated water
Iron 0.01mg 1.46mg Arborio rice
Magnesium 1mg 8mg Arborio rice
Phosphorus 0mg 33mg Arborio rice
Potassium 2mg 26mg Arborio rice
Sodium 21mg 0mg Arborio rice
Zinc 0.1mg 0.4mg Arborio rice
Copper 0.006mg 0.072mg Arborio rice
Manganese 0.001mg 0.357mg Arborio rice
Selenium 0µg 7.5µg Arborio rice
Vitamin B1 0mg 0.164mg Arborio rice
Vitamin B2 0mg 0.016mg Arborio rice
Vitamin B3 0mg 1.493mg Arborio rice
Vitamin B5 0mg 0.397mg Arborio rice
Vitamin B6 0mg 0.059mg Arborio rice
Folate 0µg 59µg Arborio rice
Tryptophan 0mg 0.027mg Arborio rice
Threonine 0mg 0.084mg Arborio rice
Isoleucine 0mg 0.102mg Arborio rice
Leucine 0mg 0.195mg Arborio rice
Lysine 0mg 0.085mg Arborio rice
Methionine 0mg 0.056mg Arborio rice
Phenylalanine 0mg 0.126mg Arborio rice
Valine 0mg 0.144mg Arborio rice
Histidine 0mg 0.056mg Arborio rice
Saturated Fat 0g 0.051g Carbonated water
Monounsaturated Fat 0g 0.058g Arborio rice
Polyunsaturated fat 0g 0.05g Arborio rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
13%
Arborio rice
Minerals Daily Need Coverage Score
1%
Carbonated water
20%
Arborio rice

Comparison summary

Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 69)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $0.9)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 21mg)
Which food is richer in minerals?
Arborio rice
Arborio rice is relatively richer in minerals
Which food is richer in vitamins?
Arborio rice
Arborio rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.