Carbonated water vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between carbonated water and bratwurst
- The amount of vitamin B12, vitamin B1, selenium, zinc, vitamin B3, phosphorus, and vitamin B2 in bratwurst is higher than in carbonated water.
- Bratwurst covers your daily need for vitamin B12, 111% more than carbonated water.
- The amount of sodium in carbonated water is lower.
- Carbonated water has a lower glycemic index. The glycemic index of carbonated water is 0, while the glycemic index of bratwurst is 28.
These are the specific foods used in this comparison Beverages, carbonated, club soda and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.5% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +14050% |
| Contains more IronIron | +9900% |
| Contains more CopperCopper | +1233.3% |
| Contains more ZincZinc | +2370% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4000% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fats | 0g | 26.34g | 41% |
| Sodium | 21mg | 848mg | 36% |
| Vitamin B1 | 0mg | 0.38mg | 32% |
| Saturated fat | 0g | 6.08g | 28% |
| Selenium | 0µg | 14.1µg | 26% |
| Cholesterol | 0mg | 78mg | 26% |
| Protein | 0g | 12.2g | 24% |
| Zinc | 0.1mg | 2.47mg | 22% |
| Monounsaturated fat | 0g | 8g | 20% |
| Vitamin B3 | 0mg | 3.11mg | 19% |
| Phosphorus | 0mg | 130mg | 19% |
| Vitamin B2 | 0mg | 0.213mg | 16% |
| Vitamin B6 | 0mg | 0.2mg | 15% |
| Calories | 0kcal | 297kcal | 15% |
| Vitamin B5 | 0mg | 0.69mg | 14% |
| Iron | 0.01mg | 1mg | 12% |
| Polyunsaturated fat | 0g | 1.58g | 11% |
| Potassium | 2mg | 283mg | 8% |
| Copper | 0.006mg | 0.08mg | 8% |
| Magnesium | 1mg | 15mg | 3% |
| Manganese | 0.001mg | 0.041mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Tryptophan | 0mg | 0.107mg | 0% |
| Threonine | 0mg | 0.465mg | 0% |
| Isoleucine | 0mg | 0.485mg | 0% |
| Leucine | 0mg | 0.81mg | 0% |
| Lysine | 0mg | 0.903mg | 0% |
| Methionine | 0mg | 0.364mg | 0% |
| Phenylalanine | 0mg | 0.405mg | 0% |
| Valine | 0mg | 0.464mg | 0% |
| Histidine | 0mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more WaterWater | +76.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2710% |
