Carbonated water vs. Broth — In-Depth Nutrition Comparison
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Differences between carbonated water and broth
- Broth is higher than carbonated water in selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, magnesium, and iron.
- Broth's daily need coverage for sodium is 1037% higher.
- Carbonated water has less sodium.
- Carbonated water has a lower glycemic index (0) than broth (45).
The food types used in this comparison are Beverages, carbonated, club soda and Soup, chicken broth or bouillon, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +5500% |
| Contains more CalciumCalcium | +3640% |
| Contains more PotassiumPotassium | +15350% |
| Contains more IronIron | +10200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +14900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 21mg | 23875mg | 1037% |
| Selenium | 0µg | 28µg | 51% |
| Protein | 0g | 16.66g | 33% |
| Vitamin B2 | 0mg | 0.43mg | 33% |
| Polyunsaturated fat | 0g | 4.48g | 30% |
| Phosphorus | 0mg | 166mg | 24% |
| Choline | 0mg | 114.6mg | 21% |
| Fats | 0g | 13.88g | 21% |
| Calcium | 5mg | 187mg | 18% |
| Saturated fat | 0g | 3.43g | 16% |
| Vitamin B3 | 0mg | 2.46mg | 15% |
| Calories | 0kcal | 267kcal | 13% |
| Magnesium | 1mg | 56mg | 13% |
| Iron | 0.01mg | 1.03mg | 13% |
| Monounsaturated fat | 0g | 5.36g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0mg | 0.6mg | 12% |
| Potassium | 2mg | 309mg | 9% |
| Folate | 0µg | 32µg | 8% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Carbs | 0g | 18.01g | 6% |
| Manganese | 0.001mg | 0.15mg | 6% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Copper | 0.006mg | 0mg | 1% |
| Net carbs | 0g | 18.01g | N/A |
| Sugar | 0g | 17.36g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +4300.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +49080% |
