Carbonated water vs. Castanea crenata — In-Depth Nutrition Comparison
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Summary of differences between carbonated water and castanea crenata
- The amount of manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, vitamin B2, folate, magnesium, and phosphorus in castanea crenata is higher than in carbonated water.
- Castanea crenata covers your daily need for manganese, 69% more than carbonated water.
These are the specific foods used in this comparison Beverages, carbonated, club soda and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4800% |
| Contains more CalciumCalcium | +520% |
| Contains more PotassiumPotassium | +16350% |
| Contains more IronIron | +14400% |
| Contains more CopperCopper | +9266.7% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +159000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.001mg | 1.591mg | 69% |
| Copper | 0.006mg | 0.562mg | 62% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Vitamin B1 | 0mg | 0.344mg | 29% |
| Vitamin B6 | 0mg | 0.283mg | 22% |
| Iron | 0.01mg | 1.45mg | 18% |
| Vitamin B2 | 0mg | 0.163mg | 13% |
| Folate | 0µg | 47µg | 12% |
| Carbs | 0g | 34.91g | 12% |
| Magnesium | 1mg | 49mg | 11% |
| Potassium | 2mg | 329mg | 10% |
| Phosphorus | 0mg | 72mg | 10% |
| Vitamin B3 | 0mg | 1.5mg | 9% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Calories | 0kcal | 154kcal | 8% |
| Protein | 0g | 2.25g | 5% |
| Vitamin B5 | 0mg | 0.206mg | 4% |
| Calcium | 5mg | 31mg | 3% |
| Polyunsaturated fat | 0g | 0.138g | 1% |
| Monounsaturated fat | 0g | 0.278g | 1% |
| Fats | 0g | 0.53g | 1% |
| Net carbs | 0g | 34.91g | N/A |
| Sodium | 21mg | 14mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0g | 0.078g | 0% |
| Tryptophan | 0mg | 0.032mg | 0% |
| Threonine | 0mg | 0.09mg | 0% |
| Isoleucine | 0mg | 0.111mg | 0% |
| Leucine | 0mg | 0.139mg | 0% |
| Lysine | 0mg | 0.147mg | 0% |
| Methionine | 0mg | 0.054mg | 0% |
| Phenylalanine | 0mg | 0.088mg | 0% |
| Valine | 0mg | 0.134mg | 0% |
| Histidine | 0mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more WaterWater | +62.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +800% |
