Carbonated water vs. Cereal — In-Depth Nutrition Comparison
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How are Carbonated water and Cereal different?
- Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, Vitamin C, and Manganese than Carbonated water.
- Daily need coverage for Vitamin B1 from Cereal is 524% higher.
Beverages, carbonated, club soda and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.4%
Contains
more
Calcium
+100%
Contains
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Iron
+340500%
Contains
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Magnesium
+1800%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+5150%
Contains
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Zinc
+7500%
Contains
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Copper
+2183.3%
Contains
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Manganese
+78900%
Contains
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Selenium
+∞%
Contains
less
Sodium
-97.4%
Contains
more
Calcium
+100%
Contains
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Iron
+340500%
Contains
more
Magnesium
+1800%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+5150%
Contains
more
Zinc
+7500%
Contains
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Copper
+2183.3%
Contains
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Manganese
+78900%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2542.9%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+2130%
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Contains
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Water
+2542.9%
Contains
more
Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+2130%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 85.45g |
|
| Protein | 0g | 6.06g |
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| Fats | 0g | 1.08g |
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| Carbs | 0g | 86.85g |
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| Calories | 0kcal | 378kcal |
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| Fructose | 0.26g |
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| Sugar | 0g | 10.35g |
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| Fiber | 0g | 1.4g |
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| Calcium | 5mg | 10mg |
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| Iron | 0.01mg | 34.06mg |
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| Magnesium | 1mg | 19mg |
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| Phosphorus | 0mg | 77mg |
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| Potassium | 2mg | 105mg |
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| Sodium | 21mg | 795mg |
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| Zinc | 0.1mg | 7.6mg |
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| Copper | 0.006mg | 0.137mg |
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| Manganese | 0.001mg | 0.79mg |
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| Selenium | 0µg | 6.3µg |
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| Vitamin A | 0IU | 2792IU |
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| Vitamin A RAE | 0µg | 814µg |
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| Vitamin E | 0mg | 0.08mg |
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| Vitamin C | 0mg | 38.5mg |
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| Vitamin B1 | 0mg | 6.288mg |
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| Vitamin B2 | 0mg | 3.87mg |
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| Vitamin B3 | 0mg | 29.62mg |
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| Vitamin B5 | 0mg | 0.226mg |
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| Vitamin B6 | 0mg | 5.986mg |
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| Tryptophan | 0mg | 0.066mg |
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| Threonine | 0mg | 0.241mg |
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| Isoleucine | 0mg | 0.26mg |
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| Leucine | 0mg | 0.767mg |
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| Lysine | 0mg | 0.113mg |
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| Methionine | 0mg | 0.13mg |
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| Phenylalanine | 0mg | 0.365mg |
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| Valine | 0mg | 0.344mg |
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| Histidine | 0mg | 0.162mg |
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| Saturated Fat | 0g | 0.26g |
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| Monounsaturated Fat | 0g | 0.204g |
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| Polyunsaturated fat | 0g | 0.354g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
393%
Minerals Daily Need Coverage Score
1%
183%
Comparison summary
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal is cheaper (difference - $0.1)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Carbonated water contains less Sodium (difference - 774mg)
Which food is lower in Saturated Fat?
Carbonated water is lower in Saturated Fat (difference - 0.26g)
Which food is lower in glycemic index?
Carbonated water is lower in glycemic index (difference - 69)