Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Carbonated water vs. Chives — In-Depth Nutrition Comparison

Compare

What are the differences between Carbonated water and Chives?

  • Chives are richer than Carbonated water in Vitamin K, Vitamin C, Folate, Vitamin A RAE, Iron, Copper, Manganese, Vitamin B6, Fiber, and Magnesium.
  • Chives' daily need coverage for Vitamin K is 177% more.

We used Beverages, carbonated, club soda and Chives, raw types in this article.

Infographic

Carbonated water vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1740%
Contains more Iron +15900%
Contains more Magnesium +4100%
Contains more Phosphorus +∞%
Contains more Potassium +14700%
Contains less Sodium -85.7%
Contains more Zinc +460%
Contains more Copper +2516.7%
Contains more Manganese +37200%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Calcium +1740%
Contains more Iron +15900%
Contains more Magnesium +4100%
Contains more Phosphorus +∞%
Contains more Potassium +14700%
Contains less Sodium -85.7%
Contains more Zinc +460%
Contains more Copper +2516.7%
Contains more Manganese +37200%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Chives
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +10.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +900%
Equal in Water - 90.65
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Water +10.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +900%
Equal in Water - 90.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Chives
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carbonated water Chives Opinion
Net carbs 0g 1.85g Chives
Protein 0g 3.27g Chives
Fats 0g 0.73g Chives
Carbs 0g 4.35g Chives
Calories 0kcal 30kcal Chives
Sugar 0g 1.85g Carbonated water
Fiber 0g 2.5g Chives
Calcium 5mg 92mg Chives
Iron 0.01mg 1.6mg Chives
Magnesium 1mg 42mg Chives
Phosphorus 0mg 58mg Chives
Potassium 2mg 296mg Chives
Sodium 21mg 3mg Chives
Zinc 0.1mg 0.56mg Chives
Copper 0.006mg 0.157mg Chives
Manganese 0.001mg 0.373mg Chives
Selenium 0µg 0.9µg Chives
Vitamin A 0IU 4353IU Chives
Vitamin A RAE 0µg 218µg Chives
Vitamin E 0mg 0.21mg Chives
Vitamin C 0mg 58.1mg Chives
Vitamin B1 0mg 0.078mg Chives
Vitamin B2 0mg 0.115mg Chives
Vitamin B3 0mg 0.647mg Chives
Vitamin B5 0mg 0.324mg Chives
Vitamin B6 0mg 0.138mg Chives
Folate 0µg 105µg Chives
Vitamin K 0µg 212.7µg Chives
Tryptophan 0mg 0.037mg Chives
Threonine 0mg 0.128mg Chives
Isoleucine 0mg 0.139mg Chives
Leucine 0mg 0.195mg Chives
Lysine 0mg 0.163mg Chives
Methionine 0mg 0.036mg Chives
Phenylalanine 0mg 0.105mg Chives
Valine 0mg 0.145mg Chives
Histidine 0mg 0.057mg Chives
Saturated Fat 0g 0.146g Carbonated water
Monounsaturated Fat 0g 0.095g Chives
Polyunsaturated fat 0g 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
98%
Chives
Minerals Daily Need Coverage Score
1%
Carbonated water
29%
Chives

Comparison summary

Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.146g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 45)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.