Carbonated water vs. Chowder — In-Depth Nutrition Comparison

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What are the main differences between carbonated water and chowder?

Carbonated water has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
Chowder's daily need coverage for vitamin A is 23% higher.
Carbonated water has a lower glycemic index than chowder.

We used Beverages, carbonated, club soda and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carbonated water

Chowder

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-93%
Contains more ManganeseManganese	+∞%

~equal in Phosphorus ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carbonated water

Chowder

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0g	1.9g	13%
Sodium	21mg	299mg	12%
Fats	0g	6.3g	10%
Saturated fat	0g	1.75g	8%
Protein	0g	3.1g	6%
Vitamin A	0µg	58µg	6%
Calories	0kcal	99kcal	5%
Cholesterol	0mg	11mg	4%
Fiber	0g	0.9g	4%
Carbs	0g	7.5g	3%
Monounsaturated fat	0g	1.27g	3%
Calcium	5mg		1%
Copper	0.006mg		1%
Zinc	0.1mg		1%
Net carbs	0g	6.6g	N/A
Magnesium	1mg		0%
Potassium	2mg		0%
Iron	0.01mg		0%
Manganese	0.001mg		0%