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  6. Carbonated water vs. Dates

Carbonated water vs. Dates — In-Depth Nutrition Comparison

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How are Carbonated water and Dates different?

  • Dates are higher than Carbonated water in Fiber, Copper, Potassium, Vitamin B6, Iron, Vitamin B5, Manganese, Magnesium, Phosphorus, and Vitamin B3.
  • Dates covers your daily need of Fiber 32% more than Carbonated water.

Beverages, carbonated, club soda and Dates, deglet noor types were used in this article.

Infographic

Carbonated water vs Dates infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
10
Dates
Dates
Contains more Calcium +680%
Contains more Iron +10100%
Contains more Magnesium +4200%
Contains more Phosphorus +∞%
Contains more Potassium +32700%
Contains less Sodium -90.5%
Contains more Zinc +190%
Contains more Copper +3333.3%
Contains more Manganese +26100%
Contains more Selenium +∞%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Dates
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 31% 27% 58% 1% 8% 69% 35% 17%
Contains more Calcium +680%
Contains more Iron +10100%
Contains more Magnesium +4200%
Contains more Phosphorus +∞%
Contains more Potassium +32700%
Contains less Sodium -90.5%
Contains more Zinc +190%
Contains more Copper +3333.3%
Contains more Manganese +26100%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
10
Dates
Dates
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Dates
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 2% 14% 16% 24% 36% 39% 15% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carbonated water
Carbonated water
1
:
4
Dates
Dates
Contains more Water +386.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1500%
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Dates
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more Water +386.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Dates
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carbonated water Dates Opinion
Net carbs 0g 67.03g Dates
Protein 0g 2.45g Dates
Fats 0g 0.39g Dates
Carbs 0g 75.03g Dates
Calories 0kcal 282kcal Dates
Fructose 19.56g Dates
Sugar 0g 63.35g Carbonated water
Fiber 0g 8g Dates
Calcium 5mg 39mg Dates
Iron 0.01mg 1.02mg Dates
Magnesium 1mg 43mg Dates
Phosphorus 0mg 62mg Dates
Potassium 2mg 656mg Dates
Sodium 21mg 2mg Dates
Zinc 0.1mg 0.29mg Dates
Copper 0.006mg 0.206mg Dates
Manganese 0.001mg 0.262mg Dates
Selenium 0µg 3µg Dates
Vitamin A 0IU 10IU Dates
Vitamin E 0mg 0.05mg Dates
Vitamin C 0mg 0.4mg Dates
Vitamin B1 0mg 0.052mg Dates
Vitamin B2 0mg 0.066mg Dates
Vitamin B3 0mg 1.274mg Dates
Vitamin B5 0mg 0.589mg Dates
Vitamin B6 0mg 0.165mg Dates
Folate 0µg 19µg Dates
Vitamin K 0µg 2.7µg Dates
Tryptophan 0mg 0.012mg Dates
Threonine 0mg 0.043mg Dates
Isoleucine 0mg 0.049mg Dates
Leucine 0mg 0.084mg Dates
Lysine 0mg 0.066mg Dates
Methionine 0mg 0.022mg Dates
Phenylalanine 0mg 0.05mg Dates
Valine 0mg 0.071mg Dates
Histidine 0mg 0.032mg Dates
Saturated Fat 0g 0.032g Carbonated water
Monounsaturated Fat 0g 0.036g Dates
Polyunsaturated fat 0g 0.019g Dates

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Dates
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
12%
Dates
Minerals Daily Need Coverage Score
1%
Carbonated water
29%
Dates

Comparison summary

Which food is richer in minerals?
Dates
Dates is relatively richer in minerals
Which food contains less Sodium?
Dates
Dates contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Dates
Dates is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 63.35g)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 42)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.