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  6. Carbonated water vs. Fuze juice

Carbonated water vs. Fuze juice — In-Depth Nutrition Comparison

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How are Carbonated water and Fuze juice different?

  • Fuze juice has more Vitamin C, Vitamin B6, Folate, Vitamin E , Vitamin B1, and Potassium than Carbonated water.
  • Daily need coverage for Vitamin C from Fuze juice is 27% higher.

Beverages, carbonated, club soda and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 are the varieties used in this article.

Infographic

Carbonated water vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains more ZincZinc +100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +9500%
Contains more IronIron +900%
Contains more CopperCopper +633.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -52.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more WaterWater +13.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1990%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Fuze juice
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carbonated water Fuze juice Opinion
Calories 0kcal 38kcal Fuze juice
Protein 0g 0.68g Fuze juice
Fats 0g 0.06g Fuze juice
Vitamin C 0mg 24mg Fuze juice
Net carbs 0g 9g Fuze juice
Carbs 0g 9.2g Fuze juice
Magnesium 1mg 10mg Fuze juice
Calcium 5mg 9mg Fuze juice
Potassium 2mg 192mg Fuze juice
Iron 0.01mg 0.1mg Fuze juice
Sugar 0g 9g Carbonated water
Fiber 0g 0.2g Fuze juice
Copper 0.006mg 0.044mg Fuze juice
Zinc 0.1mg 0.05mg Carbonated water
Phosphorus 0mg 16mg Fuze juice
Sodium 21mg 10mg Fuze juice
Vitamin A 0IU 400IU Fuze juice
Vitamin A RAE 0µg 20µg Fuze juice
Vitamin E 0mg 1.08mg Fuze juice
Manganese 0.001mg Carbonated water
Selenium 0µg 0.1µg Fuze juice
Vitamin B1 0mg 0.08mg Fuze juice
Vitamin B2 0mg 0.018mg Fuze juice
Vitamin B3 0mg 0.204mg Fuze juice
Vitamin B6 0mg 0.16mg Fuze juice
Vitamin K 0µg 0.1µg Fuze juice
Folate 0µg 44µg Fuze juice
Choline 0mg 5.7mg Fuze juice
Saturated Fat 0g 0.007g Carbonated water
Monounsaturated Fat 0g 0.011g Fuze juice
Polyunsaturated fat 0g 0.012g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Fuze juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
17%
Fuze juice
Minerals Daily Need Coverage Score
1%
Carbonated water
6%
Fuze juice

Comparison summary

Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 0)
Which food is cheaper?
Fuze juice
Fuze juice is cheaper (difference - $0.1)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 9g)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.007g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.