Carbonated water vs. Gefilte fish — In-Depth Nutrition Comparison
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Differences between carbonated water and gefilte fish
- Gefilte fish is higher than carbonated water in vitamin B12, iron, copper, selenium, phosphorus, zinc, vitamin B3, and vitamin B6.
- Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
- Carbonated water has less sodium.
The food types used in this comparison are Beverages, carbonated, club soda and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +4450% |
| Contains more IronIron | +24700% |
| Contains more CopperCopper | +3150% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +7200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Iron | 0.01mg | 2.48mg | 31% |
| Sodium | 21mg | 524mg | 22% |
| Copper | 0.006mg | 0.195mg | 21% |
| Selenium | 0µg | 10.5µg | 19% |
| Protein | 0g | 9.07g | 18% |
| Cholesterol | 0mg | 30mg | 10% |
| Phosphorus | 0mg | 73mg | 10% |
| Zinc | 0.1mg | 0.82mg | 7% |
| Vitamin B3 | 0mg | 1mg | 6% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Vitamin B2 | 0mg | 0.059mg | 5% |
| Vitamin B1 | 0mg | 0.065mg | 5% |
| Vitamin B5 | 0mg | 0.2mg | 4% |
| Calories | 0kcal | 84kcal | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Fats | 0g | 1.73g | 3% |
| Potassium | 2mg | 91mg | 3% |
| Manganese | 0.001mg | 0.073mg | 3% |
| Monounsaturated fat | 0g | 0.824g | 2% |
| Saturated fat | 0g | 0.412g | 2% |
| Polyunsaturated fat | 0g | 0.285g | 2% |
| Carbs | 0g | 7.41g | 2% |
| Magnesium | 1mg | 9mg | 2% |
| Calcium | 5mg | 23mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Net carbs | 0g | 7.41g | N/A |
| Tryptophan | 0mg | 0.086mg | 0% |
| Threonine | 0mg | 0.488mg | 0% |
| Isoleucine | 0mg | 0.486mg | 0% |
| Leucine | 0mg | 0.81mg | 0% |
| Lysine | 0mg | 0.842mg | 0% |
| Methionine | 0mg | 0.255mg | 0% |
| Phenylalanine | 0mg | 0.493mg | 0% |
| Valine | 0mg | 0.548mg | 0% |
| Histidine | 0mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more WaterWater | +24.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1340% |
