Carbonated water vs. Grape juice — In-Depth Nutrition Comparison
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A recap on differences between carbonated water and grape juice
- Carbonated water has less vitamin C and vitamin K.
- Grape juice covers your daily vitamin C needs 38% more than carbonated water.
- The glycemic index of grape juice is higher.
Food varieties used in this article are Beverages, carbonated, club soda and Babyfood, grape juice, no sugar, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +4400% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +366.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +6600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 33.8mg | 38% |
| Vitamin K | 0µg | 16.9µg | 14% |
| Carbs | 0g | 15.38g | 5% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Iron | 0.01mg | 0.3mg | 4% |
| Calories | 0kcal | 62kcal | 3% |
| Manganese | 0.001mg | 0.067mg | 3% |
| Potassium | 2mg | 90mg | 3% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Phosphorus | 0mg | 11mg | 2% |
| Copper | 0.006mg | 0.028mg | 2% |
| Magnesium | 1mg | 10mg | 2% |
| Choline | 0mg | 6.5mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Vitamin B3 | 0mg | 0.2mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Net carbs | 0g | 15.38g | N/A |
| Sugar | 0g | 15.3g | N/A |
| Zinc | 0.1mg | 0.05mg | 0% |
| Sodium | 21mg | 10mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Threonine | 0mg | 0.024mg | 0% |
| Isoleucine | 0mg | 0.007mg | 0% |
| Leucine | 0mg | 0.017mg | 0% |
| Lysine | 0mg | 0.019mg | 0% |
| Methionine | 0mg | 0.029mg | 0% |
| Phenylalanine | 0mg | 0.017mg | 0% |
| Valine | 0mg | 0.024mg | 0% |
| Histidine | 0mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more WaterWater | +18.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +120% |
~equal in
Protein
~0g
~equal in
Fats
~0g
