Carbonated water vs. Grape juice — In-Depth Nutrition Comparison
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A recap on the differences between carbonated water and grape juice
- Carbonated water has less vitamin C, vitamin K, and carbs.
- Grape juice covers your daily vitamin C needs 38% more than carbonated water.
- The glycemic index of grape juice is higher.
Food varieties used in this article are Beverages, carbonated, club soda and Babyfood, grape juice, no sugar, canned.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +100% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +4400% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +366.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +6600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 33.8mg | 38% |
| Vitamin K | 0µg | 16.9µg | 14% |
| Carbs | 0g | 15.38g | 5% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Iron | 0.01mg | 0.3mg | 4% |
| Calories | 0kcal | 62kcal | 3% |
| Potassium | 2mg | 90mg | 3% |
| Manganese | 0.001mg | 0.067mg | 3% |
| Magnesium | 1mg | 10mg | 2% |
| Copper | 0.006mg | 0.028mg | 2% |
| Phosphorus | 0mg | 11mg | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Calcium | 5mg | 12mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin B3 | 0mg | 0.2mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Choline | 0mg | 6.5mg | 1% |
| Weight per 100 calories | 161g | N/A | |
| Net carbs | 0g | 15.38g | N/A |
| Sugar | 0g | 15.3g | N/A |
| Zinc | 0.1mg | 0.05mg | 0% |
| Sodium | 21mg | 10mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Threonine | 0mg | 0.024mg | 0% |
| Isoleucine | 0mg | 0.007mg | 0% |
| Leucine | 0mg | 0.017mg | 0% |
| Lysine | 0mg | 0.019mg | 0% |
| Methionine | 0mg | 0.029mg | 0% |
| Phenylalanine | 0mg | 0.017mg | 0% |
| Valine | 0mg | 0.024mg | 0% |
| Histidine | 0mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more WaterWater | +18.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~0g
