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  6. Carbonated water vs. Grape leaves

Carbonated water vs. Grape leaves — In-Depth Nutrition Comparison

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A recap on differences between Carbonated water and Grape leaves

  • Carbonated water has less Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, Iron, Vitamin B6, Vitamin B2, and Magnesium.
  • Grape leaves covers your daily Vitamin A RAE needs 153% more than Carbonated water.

Food varieties used in this article are Beverages, carbonated, club soda and Grape leaves, raw.

Infographic

Carbonated water vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
10
Grape leaves
Grape leaves
Contains more Calcium +7160%
Contains more Iron +26200%
Contains more Magnesium +9400%
Contains more Phosphorus +∞%
Contains more Potassium +13500%
Contains less Sodium -57.1%
Contains more Zinc +570%
Contains more Copper +6816.7%
Contains more Manganese +285400%
Contains more Selenium +∞%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Calcium +7160%
Contains more Iron +26200%
Contains more Magnesium +9400%
Contains more Phosphorus +∞%
Contains more Potassium +13500%
Contains less Sodium -57.1%
Contains more Zinc +570%
Contains more Copper +6816.7%
Contains more Manganese +285400%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
10
Grape leaves
Grape leaves
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carbonated water
Carbonated water
1
:
4
Grape leaves
Grape leaves
Contains more Water +36.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1550%
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +36.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Grape leaves
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carbonated water Grape leaves Opinion
Net carbs 0g 6.31g Grape leaves
Protein 0g 5.6g Grape leaves
Fats 0g 2.12g Grape leaves
Carbs 0g 17.31g Grape leaves
Calories 0kcal 93kcal Grape leaves
Sugar 0g 6.3g Carbonated water
Fiber 0g 11g Grape leaves
Calcium 5mg 363mg Grape leaves
Iron 0.01mg 2.63mg Grape leaves
Magnesium 1mg 95mg Grape leaves
Phosphorus 0mg 91mg Grape leaves
Potassium 2mg 272mg Grape leaves
Sodium 21mg 9mg Grape leaves
Zinc 0.1mg 0.67mg Grape leaves
Copper 0.006mg 0.415mg Grape leaves
Manganese 0.001mg 2.855mg Grape leaves
Selenium 0µg 0.9µg Grape leaves
Vitamin A 0IU 27521IU Grape leaves
Vitamin A RAE 0µg 1376µg Grape leaves
Vitamin E 0mg 2mg Grape leaves
Vitamin C 0mg 11.1mg Grape leaves
Vitamin B1 0mg 0.04mg Grape leaves
Vitamin B2 0mg 0.354mg Grape leaves
Vitamin B3 0mg 2.362mg Grape leaves
Vitamin B5 0mg 0.231mg Grape leaves
Vitamin B6 0mg 0.4mg Grape leaves
Folate 0µg 83µg Grape leaves
Vitamin K 0µg 108.6µg Grape leaves
Saturated Fat 0g 0.336g Carbonated water
Monounsaturated Fat 0g 0.081g Grape leaves
Polyunsaturated fat 0g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
192%
Grape leaves
Minerals Daily Need Coverage Score
1%
Carbonated water
87%
Grape leaves

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.