Carbonated water vs. Icing — In-Depth Nutrition Comparison
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Differences between carbonated water and icing
- Icing is higher than carbonated water in vitamin B2, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Icing's daily need coverage for vitamin B2 is 23% higher.
- Carbonated water has a lower glycemic index (0) than icing (51).
The food types used in this comparison are Beverages, carbonated, club soda and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +1600% |
| Contains more IronIron | +1500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more WaterWater | +562.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +710% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Fats | 0g | 16.23g | 25% |
| Vitamin B2 | 0mg | 0.302mg | 23% |
| Carbs | 0g | 67.89g | 23% |
| Calories | 0kcal | 418kcal | 21% |
| Saturated fat | 0g | 2.974g | 14% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Vitamin E | 0mg | 1.53mg | 10% |
| Sodium | 21mg | 184mg | 7% |
| Phosphorus | 0mg | 18mg | 3% |
| Iron | 0.01mg | 0.16mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Copper | 0.006mg | 0mg | 1% |
| Potassium | 2mg | 34mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Vitamin B5 | 0mg | 0.055mg | 1% |
| Net carbs | 0g | 67.89g | N/A |
| Magnesium | 1mg | 1mg | 0% |
| Calcium | 5mg | 3mg | 0% |
| Sugar | 0g | 63.1g | N/A |
| Zinc | 0.1mg | 0.07mg | 0% |
| Manganese | 0.001mg | 0mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Choline | 0mg | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
1%
4%
Comparison summary
Which food is cheaper?
Icing is cheaper (difference - $0.1)
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Carbonated water contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Carbonated water is lower in Saturated fat (difference - 2.974g)
Which food is lower in glycemic index?
Carbonated water is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.