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  6. Carbonated water vs. Jerusalem artichoke

Carbonated water vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the differences between Carbonated water and Jerusalem artichoke?

  • Jerusalem artichoke is richer than Carbonated water in Iron, Vitamin B1, Copper, Potassium, Phosphorus, Vitamin B3, Vitamin B5, Fiber, Vitamin B6, and Choline.
  • Jerusalem artichoke's daily need coverage for Iron is 42% more.

We used Beverages, carbonated, club soda and Jerusalem-artichokes, raw types in this article.

Infographic

Carbonated water vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
10
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +180%
Contains more Iron +33900%
Contains more Magnesium +1600%
Contains more Phosphorus +∞%
Contains more Potassium +21350%
Contains less Sodium -81%
Contains more Zinc +20%
Contains more Copper +2233.3%
Contains more Manganese +5900%
Contains more Selenium +∞%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +180%
Contains more Iron +33900%
Contains more Magnesium +1600%
Contains more Phosphorus +∞%
Contains more Potassium +21350%
Contains less Sodium -81%
Contains more Zinc +20%
Contains more Copper +2233.3%
Contains more Manganese +5900%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
10
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carbonated water
Carbonated water
1
:
4
Jerusalem artichoke
Jerusalem artichoke
Contains more Water +28.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2440%
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Water +28.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2440%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Jerusalem artichoke
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Carbonated water Jerusalem artichoke Opinion
Net carbs 0g 15.84g Jerusalem artichoke
Protein 0g 2g Jerusalem artichoke
Fats 0g 0.01g Jerusalem artichoke
Carbs 0g 17.44g Jerusalem artichoke
Calories 0kcal 73kcal Jerusalem artichoke
Sugar 0g 9.6g Carbonated water
Fiber 0g 1.6g Jerusalem artichoke
Calcium 5mg 14mg Jerusalem artichoke
Iron 0.01mg 3.4mg Jerusalem artichoke
Magnesium 1mg 17mg Jerusalem artichoke
Phosphorus 0mg 78mg Jerusalem artichoke
Potassium 2mg 429mg Jerusalem artichoke
Sodium 21mg 4mg Jerusalem artichoke
Zinc 0.1mg 0.12mg Jerusalem artichoke
Copper 0.006mg 0.14mg Jerusalem artichoke
Manganese 0.001mg 0.06mg Jerusalem artichoke
Selenium 0µg 0.7µg Jerusalem artichoke
Vitamin A 0IU 20IU Jerusalem artichoke
Vitamin A RAE 0µg 1µg Jerusalem artichoke
Vitamin E 0mg 0.19mg Jerusalem artichoke
Vitamin C 0mg 4mg Jerusalem artichoke
Vitamin B1 0mg 0.2mg Jerusalem artichoke
Vitamin B2 0mg 0.06mg Jerusalem artichoke
Vitamin B3 0mg 1.3mg Jerusalem artichoke
Vitamin B5 0mg 0.397mg Jerusalem artichoke
Vitamin B6 0mg 0.077mg Jerusalem artichoke
Folate 0µg 13µg Jerusalem artichoke
Vitamin K 0µg 0.1µg Jerusalem artichoke
Monounsaturated Fat 0g 0.004g Jerusalem artichoke
Polyunsaturated fat 0g 0.001g Jerusalem artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
1%
Carbonated water
28%
Jerusalem artichoke

Comparison summary

Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 32)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.