Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Carbonated water vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

What are the differences between carbonated water and jerusalem artichoke?

  • Jerusalem artichoke is richer than carbonated water in iron, vitamin B1, copper, potassium, phosphorus, vitamin B3, vitamin B5, fiber, vitamin B6, and choline.
  • Jerusalem artichoke's daily need coverage for iron is 42% more.
  • The glycemic index of carbonated water is lower.

We used Beverages, carbonated, club soda and Jerusalem-artichokes, raw types in this article.

Infographic

Carbonated water vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +21350%
Contains more IronIron +33900%
Contains more CopperCopper +2233.3%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more WaterWater +28.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2440%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Jerusalem artichoke
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Carbonated water Jerusalem artichoke DV% diff.
Iron 0.01mg 3.4mg 42%
Vitamin B1 0mg 0.2mg 17%
Copper 0.006mg 0.14mg 15%
Potassium 2mg 429mg 13%
Phosphorus 0mg 78mg 11%
Vitamin B5 0mg 0.397mg 8%
Vitamin B3 0mg 1.3mg 8%
Carbs 0g 17.44g 6%
Vitamin B6 0mg 0.077mg 6%
Fiber 0g 1.6g 6%
Choline 0mg 30mg 5%
Vitamin B2 0mg 0.06mg 5%
Vitamin C 0mg 4mg 4%
Magnesium 1mg 17mg 4%
Protein 0g 2g 4%
Calories 0kcal 73kcal 4%
Folate 0µg 13µg 3%
Manganese 0.001mg 0.06mg 3%
Sodium 21mg 4mg 1%
Selenium 0µg 0.7µg 1%
Vitamin E 0mg 0.19mg 1%
Calcium 5mg 14mg 1%
Fats 0g 0.01g 0%
Net carbs 0g 15.84g N/A
Sugar 0g 9.6g N/A
Zinc 0.1mg 0.12mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0g 0.004g 0%
Polyunsaturated fat 0g 0.001g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
1%
Carbonated water
28%
Jerusalem artichoke

Comparison summary

Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 32)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.