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  6. Carbonated water vs. Marmalade

Carbonated water vs. Marmalade — In-Depth Nutrition Comparison

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The main differences between Carbonated water and Marmalade

  • Carbonated water contains less Copper, and Vitamin C than Marmalade.

Food types used in this article are Beverages, carbonated, club soda and Marmalade, orange.

Infographic

Carbonated water vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
2
:
8
Marmalade
Marmalade
Contains less Sodium -62.5%
Contains more Zinc +150%
Contains more Calcium +660%
Contains more Iron +1400%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains more Potassium +1750%
Contains more Copper +1400%
Contains more Manganese +1900%
Contains more Selenium +∞%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains less Sodium -62.5%
Contains more Zinc +150%
Contains more Calcium +660%
Contains more Iron +1400%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains more Potassium +1750%
Contains more Copper +1400%
Contains more Manganese +1900%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
9
Marmalade
Marmalade
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carbonated water
Carbonated water
1
:
3
Marmalade
Marmalade
Contains more Water +200.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +100%
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Water +200.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Marmalade
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Carbonated water Marmalade Opinion
Net carbs 0g 65.6g Marmalade
Protein 0g 0.3g Marmalade
Carbs 0g 66.3g Marmalade
Calories 0kcal 246kcal Marmalade
Sugar 0g 60g Carbonated water
Fiber 0g 0.7g Marmalade
Calcium 5mg 38mg Marmalade
Iron 0.01mg 0.15mg Marmalade
Magnesium 1mg 2mg Marmalade
Phosphorus 0mg 4mg Marmalade
Potassium 2mg 37mg Marmalade
Sodium 21mg 56mg Carbonated water
Zinc 0.1mg 0.04mg Carbonated water
Copper 0.006mg 0.09mg Marmalade
Manganese 0.001mg 0.02mg Marmalade
Selenium 0µg 0.6µg Marmalade
Vitamin A 0IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 0mg 0.06mg Marmalade
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0mg 0.005mg Marmalade
Vitamin B2 0mg 0.025mg Marmalade
Vitamin B3 0mg 0.052mg Marmalade
Vitamin B5 0mg 0.015mg Marmalade
Vitamin B6 0mg 0.019mg Marmalade
Folate 0µg 9µg Marmalade
Tryptophan 0mg 0.003mg Marmalade
Threonine 0mg 0.005mg Marmalade
Isoleucine 0mg 0.008mg Marmalade
Leucine 0mg 0.007mg Marmalade
Lysine 0mg 0.015mg Marmalade
Methionine 0mg 0.006mg Marmalade
Phenylalanine 0mg 0.01mg Marmalade
Valine 0mg 0.013mg Marmalade
Histidine 0mg 0.006mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Marmalade
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
3%
Marmalade
Minerals Daily Need Coverage Score
1%
Carbonated water
7%
Marmalade

Comparison summary

Which food is richer in minerals?
Marmalade
Marmalade is relatively richer in minerals
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 43)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.