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  6. Carbonated water vs. Orange juice

Carbonated water vs. Orange juice — In-Depth Nutrition Comparison

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What are the differences between carbonated water and orange juice?

  • Orange juice is richer than carbonated water in vitamin C, vitamin B1, folate, and potassium.
  • Orange juice's daily need coverage for vitamin C is 56% more.
  • The glycemic index of carbonated water is lower.

We used Beverages, carbonated, club soda and Orange juice, raw types in this article.

Infographic

Carbonated water vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more ZincZinc +100%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +9900%
Contains more IronIron +1900%
Contains more CopperCopper +633.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +1300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carbonated water Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Vitamin B1 0mg 0.09mg 8%
Folate 0µg 30µg 8%
Potassium 2mg 200mg 6%
Copper 0.006mg 0.044mg 4%
Vitamin B5 0mg 0.19mg 4%
Vitamin B6 0mg 0.04mg 3%
Carbs 0g 10.4g 3%
Vitamin B3 0mg 0.4mg 3%
Vitamin B2 0mg 0.03mg 2%
Phosphorus 0mg 17mg 2%
Calories 0kcal 45kcal 2%
Iron 0.01mg 0.2mg 2%
Magnesium 1mg 11mg 2%
Fiber 0g 0.2g 1%
Choline 0mg 6.2mg 1%
Sodium 21mg 1mg 1%
Vitamin A 0µg 10µg 1%
Manganese 0.001mg 0.014mg 1%
Calcium 5mg 11mg 1%
Protein 0g 0.7g 1%
Fats 0g 0.2g 0%
Net carbs 0g 10.2g N/A
Sugar 0g 8.4g N/A
Zinc 0.1mg 0.05mg 0%
Vitamin E 0mg 0.04mg 0%
Selenium 0µg 0.1µg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0g 0.024g 0%
Monounsaturated fat 0g 0.036g 0%
Polyunsaturated fat 0g 0.04g 0%
Tryptophan 0mg 0.002mg 0%
Threonine 0mg 0.008mg 0%
Isoleucine 0mg 0.008mg 0%
Leucine 0mg 0.013mg 0%
Lysine 0mg 0.009mg 0%
Methionine 0mg 0.003mg 0%
Phenylalanine 0mg 0.009mg 0%
Valine 0mg 0.011mg 0%
Histidine 0mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more WaterWater +13.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.