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  6. Carbonated water vs. Orange juice

Carbonated water vs. Orange juice — In-Depth Nutrition Comparison

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What are the differences between Carbonated water and Orange juice?

  • Orange juice is richer than Carbonated water in Vitamin C, Vitamin B1, Folate, and Potassium.
  • Orange juice's daily need coverage for Vitamin C is 56% more.

We used Beverages, carbonated, club soda and Orange juice, raw types in this article.

Infographic

Carbonated water vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
1
:
9
Orange juice
Orange juice
Contains more Zinc +100%
Contains more Calcium +120%
Contains more Iron +1900%
Contains more Magnesium +1000%
Contains more Phosphorus +∞%
Contains more Potassium +9900%
Contains less Sodium -95.2%
Contains more Copper +633.3%
Contains more Manganese +1300%
Contains more Selenium +∞%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Zinc +100%
Contains more Calcium +120%
Contains more Iron +1900%
Contains more Magnesium +1000%
Contains more Phosphorus +∞%
Contains more Potassium +9900%
Contains less Sodium -95.2%
Contains more Copper +633.3%
Contains more Manganese +1300%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
10
Orange juice
Orange juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carbonated water
Carbonated water
1
:
4
Orange juice
Orange juice
Contains more Water +13.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +300%
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Water +13.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Orange juice
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carbonated water Orange juice Opinion
Net carbs 0g 10.2g Orange juice
Protein 0g 0.7g Orange juice
Fats 0g 0.2g Orange juice
Carbs 0g 10.4g Orange juice
Calories 0kcal 45kcal Orange juice
Sugar 0g 8.4g Carbonated water
Fiber 0g 0.2g Orange juice
Calcium 5mg 11mg Orange juice
Iron 0.01mg 0.2mg Orange juice
Magnesium 1mg 11mg Orange juice
Phosphorus 0mg 17mg Orange juice
Potassium 2mg 200mg Orange juice
Sodium 21mg 1mg Orange juice
Zinc 0.1mg 0.05mg Carbonated water
Copper 0.006mg 0.044mg Orange juice
Manganese 0.001mg 0.014mg Orange juice
Selenium 0µg 0.1µg Orange juice
Vitamin A 0IU 200IU Orange juice
Vitamin A RAE 0µg 10µg Orange juice
Vitamin E 0mg 0.04mg Orange juice
Vitamin C 0mg 50mg Orange juice
Vitamin B1 0mg 0.09mg Orange juice
Vitamin B2 0mg 0.03mg Orange juice
Vitamin B3 0mg 0.4mg Orange juice
Vitamin B5 0mg 0.19mg Orange juice
Vitamin B6 0mg 0.04mg Orange juice
Folate 0µg 30µg Orange juice
Vitamin K 0µg 0.1µg Orange juice
Tryptophan 0mg 0.002mg Orange juice
Threonine 0mg 0.008mg Orange juice
Isoleucine 0mg 0.008mg Orange juice
Leucine 0mg 0.013mg Orange juice
Lysine 0mg 0.009mg Orange juice
Methionine 0mg 0.003mg Orange juice
Phenylalanine 0mg 0.009mg Orange juice
Valine 0mg 0.011mg Orange juice
Histidine 0mg 0.003mg Orange juice
Saturated Fat 0g 0.024g Carbonated water
Monounsaturated Fat 0g 0.036g Orange juice
Polyunsaturated fat 0g 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
22%
Orange juice
Minerals Daily Need Coverage Score
1%
Carbonated water
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 20mg)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.1)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.