Carbonated water vs. Pepperoni — In-Depth Nutrition Comparison
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How are Carbonated water and Pepperoni different?
- Pepperoni is higher than Carbonated water in Vitamin B12, Selenium, Manganese, Vitamin B3, Vitamin B6, Vitamin B1, and Phosphorus.
- Pepperoni covers your daily need of Saturated Fat 89% more than Carbonated water.
Beverages, carbonated, club soda and Pepperoni, beef and pork, sliced types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.7%
Contains
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Calcium
+280%
Contains
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Iron
+13200%
Contains
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Magnesium
+1700%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+13600%
Contains
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Zinc
+2340%
Contains
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Copper
+1416.7%
Contains
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Manganese
+107300%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-98.7%
Contains
more
Calcium
+280%
Contains
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Iron
+13200%
Contains
more
Magnesium
+1700%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+13600%
Contains
more
Zinc
+2340%
Contains
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Copper
+1416.7%
Contains
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Manganese
+107300%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+249.9%
Contains
more
Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+4640%
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Contains
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Water
+249.9%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+4640%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.18g |
|
| Protein | 0g | 19.25g |
|
| Fats | 0g | 46.28g |
|
| Carbs | 0g | 1.18g |
|
| Calories | 0kcal | 504kcal |
|
| Calcium | 5mg | 19mg |
|
| Iron | 0.01mg | 1.33mg |
|
| Magnesium | 1mg | 18mg |
|
| Phosphorus | 0mg | 158mg |
|
| Potassium | 2mg | 274mg |
|
| Sodium | 21mg | 1582mg |
|
| Zinc | 0.1mg | 2.44mg |
|
| Copper | 0.006mg | 0.091mg |
|
| Manganese | 0.001mg | 1.074mg |
|
| Selenium | 0µg | 29µg |
|
| Vitamin E | 0mg | 1.03mg |
|
| Vitamin D | 0IU | 52IU |
|
| Vitamin D | 0µg | 1.3µg |
|
| Vitamin B1 | 0mg | 0.271mg |
|
| Vitamin B2 | 0mg | 0.257mg |
|
| Vitamin B3 | 0mg | 4.987mg |
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| Vitamin B5 | 0mg | 0.93mg |
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| Vitamin B6 | 0mg | 0.362mg |
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| Folate | 0µg | 5µg |
|
| Vitamin B12 | 0µg | 1.3µg |
|
| Vitamin K | 0µg | 5.8µg |
|
| Tryptophan | 0mg | 0.23mg |
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| Threonine | 0mg | 0.869mg |
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| Isoleucine | 0mg | 0.901mg |
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| Leucine | 0mg | 1.575mg |
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| Lysine | 0mg | 1.652mg |
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| Methionine | 0mg | 0.511mg |
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| Phenylalanine | 0mg | 0.778mg |
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| Valine | 0mg | 0.987mg |
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| Histidine | 0mg | 0.688mg |
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| Cholesterol | 0mg | 97mg |
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| Trans Fat | 0g | 1.527g |
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| Saturated Fat | 0g | 17.708g |
|
| Omega-3 - DHA | 0g | 0.004g |
|
| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 0g | 20.77g |
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| Polyunsaturated fat | 0g | 4.458g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
|
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| Omega-3 - ALA | 0.164g |
|
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| Omega-3 - Eicosatrienoic acid | 0.018g |
|
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
50%
Minerals Daily Need Coverage Score
1%
76%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Carbonated water contains less Sodium (difference - 1561mg)
Which food is lower in Cholesterol?
Carbonated water is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Carbonated water is lower in Saturated Fat (difference - 17.708g)
Which food is lower in glycemic index?
Carbonated water is lower in glycemic index (difference - 28)
Which food is cheaper?
Carbonated water is cheaper (difference - $2.9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)