Carbonated water vs. Persimmon — In-Depth Nutrition Comparison
Compare
What are the main differences between carbonated water and persimmon?
- Carbonated water has less vitamin C, iron, and potassium than persimmon.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Carbonated water has a lower glycemic index than persimmon.
We used Beverages, carbonated, club soda and Persimmons, native, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +15400% |
| Contains more IronIron | +24900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more WaterWater | +55.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Iron | 0.01mg | 2.5mg | 31% |
| Carbs | 0g | 33.5g | 11% |
| Potassium | 2mg | 310mg | 9% |
| Calories | 0kcal | 127kcal | 6% |
| Phosphorus | 0mg | 26mg | 4% |
| Protein | 0g | 0.8g | 2% |
| Calcium | 5mg | 27mg | 2% |
| Fats | 0g | 0.4g | 1% |
| Copper | 0.006mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Sodium | 21mg | 1mg | 1% |
| Net carbs | 0g | 33.5g | N/A |
| Magnesium | 1mg | 0% | |
| Manganese | 0.001mg | 0% | |
| Tryptophan | 0mg | 0.014mg | 0% |
| Threonine | 0mg | 0.041mg | 0% |
| Isoleucine | 0mg | 0.035mg | 0% |
| Leucine | 0mg | 0.058mg | 0% |
| Lysine | 0mg | 0.045mg | 0% |
| Methionine | 0mg | 0.007mg | 0% |
| Phenylalanine | 0mg | 0.036mg | 0% |
| Valine | 0mg | 0.042mg | 0% |
| Histidine | 0mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
1%
14%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Carbonated water is lower in glycemic index (difference - 61)
Which food is cheaper?
Carbonated water is cheaper (difference - $2.9)
Which food is richer in vitamins?
Carbonated water is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.