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Carbonated water vs. Pizza — In-Depth Nutrition Comparison

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Significant differences between carbonated water and pizza

  • The amount of selenium, vitamin B1, iron, phosphorus, vitamin B3, folate, calcium, and vitamin B12 in pizza is higher than in carbonated water.
  • Pizza covers your daily selenium needs 36% more than carbonated water.
  • Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of carbonated water is 0.

Specific food types used in this comparison are Beverages, carbonated, club soda and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Carbonated water vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Pizza
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains less SodiumSodium -96.5%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +3660%
Contains more PotassiumPotassium +8500%
Contains more IronIron +24700%
Contains more CopperCopper +1650%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +35900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pizza
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +131.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2320%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Pizza
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Carbonated water Pizza DV% diff.
Selenium 0µg 19.9µg 36%
Vitamin B1 0mg 0.39mg 33%
Phosphorus 0mg 216mg 31%
Iron 0.01mg 2.48mg 31%
Sodium 21mg 598mg 25%
Vitamin B3 0mg 3.825mg 24%
Folate 0µg 93µg 23%
Protein 0g 11.39g 23%
Saturated fat 0g 4.465g 20%
Calcium 5mg 188mg 18%
Vitamin B12 0µg 0.42µg 18%
Manganese 0.001mg 0.36mg 16%
Vitamin B2 0mg 0.195mg 15%
Fats 0g 9.69g 15%
Calories 0kcal 266kcal 13%
Starch 26.95g 11%
Zinc 0.1mg 1.34mg 11%
Copper 0.006mg 0.105mg 11%
Carbs 0g 33.33g 11%
Polyunsaturated fat 0g 1.681g 11%
Fiber 0g 2.3g 9%
Vitamin A 0µg 69µg 8%
Monounsaturated fat 0g 2.608g 7%
Vitamin K 0µg 6.7µg 6%
Vitamin B6 0mg 0.08mg 6%
Cholesterol 0mg 17mg 6%
Vitamin E 0mg 0.83mg 6%
Potassium 2mg 172mg 5%
Magnesium 1mg 24mg 5%
Choline 0mg 16.4mg 3%
Vitamin C 0mg 1.4mg 2%
Fructose 1g 1%
Net carbs 0g 31.03g N/A
Sugar 0g 3.58g N/A
Trans fat 0g 0.241g N/A
Threonine 0mg 0.41mg 0%
Isoleucine 0mg 0.564mg 0%
Leucine 0mg 1.139mg 0%
Lysine 0mg 0.77mg 0%
Methionine 0mg 0.264mg 0%
Phenylalanine 0mg 0.664mg 0%
Valine 0mg 0.72mg 0%
Histidine 0mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Pizza
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
33%
Pizza
Minerals Daily Need Coverage Score
1%
Carbonated water
58%
Pizza

Comparison summary

Which food is richer in minerals?
Pizza
Pizza is relatively richer in minerals
Which food is cheaper?
Pizza
Pizza is cheaper (difference - $0.1)
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Carbonated water
Carbonated water is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 577mg)
Which food is lower in Saturated fat?
Carbonated water
Carbonated water is lower in Saturated fat (difference - 4.465g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 60)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.