Carbonated water vs. Rockstar energy drink — In-Depth Nutrition Comparison
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Significant differences between Carbonated water and Rockstar energy drink
- The amount of Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3 in Rockstar energy drink is higher than in Carbonated water.
- Rockstar energy drink covers your daily Vitamin B12 needs 157% more than Carbonated water.
Specific food types used in this comparison are Beverages, carbonated, club soda and Beverages, Energy drink, ROCKSTAR.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +-129.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 0kcal | 58kcal |
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| Protein | 0g | 0.34g |
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| Fats | 0g | 0.22g |
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| Net carbs | 0g | 12.7g |
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| Carbs | 0g | 12.7g |
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| Magnesium | 1mg | 0mg |
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| Calcium | 5mg | 1mg |
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| Potassium | 2mg | 6mg |
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| Iron | 0.01mg | 0.05mg |
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| Sugar | 0g | 12.26g |
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| Copper | 0.006mg | 0mg |
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| Zinc | 0.1mg | 0.05mg |
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| Sodium | 21mg | 16mg |
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| Manganese | 0.001mg | 0mg |
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| Vitamin B2 | 0mg | 1.6mg |
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| Vitamin B3 | 0mg | 9.82mg |
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| Vitamin B5 | 0mg | 4.167mg |
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| Vitamin B6 | 0mg | 1.353mg |
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| Vitamin B12 | 0µg | 3.77µg |
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| Choline | 0mg | 0.3mg |
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| Fructose | 3.59g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
122%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food contains less Sodium?
Rockstar energy drink contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Rockstar energy drink is lower in glycemic index (difference - 0)
Which food is cheaper?
Rockstar energy drink is cheaper (difference - $0.1)
Which food is richer in vitamins?
Rockstar energy drink is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water is lower in Sugar (difference - 12.26g)
Which food is richer in minerals?
Carbonated water is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)