Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Carbonated water
  5. Compare
  6. Carbonated water vs. Rockstar

Carbonated water vs. Rockstar — In-Depth Nutrition Comparison

Compare

Significant differences between carbonated water and Rockstar

  • The amount of vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3 in Rockstar is higher than in carbonated water.
  • Rockstar covers your daily vitamin B12 needs 157% more than carbonated water.

Specific food types used in this comparison are Beverages, carbonated, club soda and Beverages, Energy drink, ROCKSTAR.

Infographic

Carbonated water vs Rockstar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +400%
Contains more CopperCopper +∞%
Contains more ZincZinc +100%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +200%
Contains more IronIron +400%
Contains less SodiumSodium -23.8%
~equal in Phosphorus ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Carbonated water Rockstar DV% diff.
Vitamin B12 0µg 3.77µg 157%
Vitamin B2 0mg 1.6mg 123%
Vitamin B6 0mg 1.353mg 104%
Vitamin B5 0mg 4.167mg 83%
Vitamin B3 0mg 9.82mg 61%
Caffeine 0mg 33mg 8%
Fructose 3.59g 4%
Carbs 0g 12.7g 4%
Calories 0kcal 58kcal 3%
Copper 0.006mg 0mg 1%
Protein 0g 0.34g 1%
Iron 0.01mg 0.05mg 1%
Fats 0g 0.22g 0%
Net carbs 0g 12.7g N/A
Magnesium 1mg 0mg 0%
Calcium 5mg 1mg 0%
Potassium 2mg 6mg 0%
Sugar 0g 12.26g N/A
Zinc 0.1mg 0.05mg 0%
Sodium 21mg 16mg 0%
Manganese 0.001mg 0mg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more WaterWater +14.7%
Contains more OtherOther +-129.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

People also compare

Carbonated water
Carbonated water vs Water
Water
Carbonated water
Carbonated water vs Tonic water
Tonic water
Carbonated water
Carbonated water vs Lemonade
Lemonade
Rockstar
Rockstar vs Coca-Cola
Coca-Cola
Rockstar
Rockstar vs Perrier
Perrier
Rockstar
Rockstar vs Red Bull
Red Bull

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.