Carbonated water vs. Mayonnaise — In-Depth Nutrition Comparison
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What are the main differences between carbonated water and mayonnaise?
- Carbonated water has less vitamin K, vitamin E, choline, monounsaturated fat, and polyunsaturated fat than mayonnaise.
- Mayonnaise's daily need coverage for vitamin K is 136% higher.
We used Beverages, carbonated, club soda and Salad dressing, mayonnaise, regular types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 44.69g | 298% |
| Vitamin K | 0µg | 163µg | 136% |
| Fats | 0g | 74.85g | 115% |
| Saturated fat | 0g | 11.703g | 53% |
| Monounsaturated fat | 0g | 16.843g | 42% |
| Calories | 0kcal | 680kcal | 34% |
| Sodium | 21mg | 635mg | 27% |
| Vitamin E | 0mg | 3.28mg | 22% |
| Cholesterol | 0mg | 42mg | 14% |
| Choline | 0mg | 34.2mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Selenium | 0µg | 2.3µg | 4% |
| Phosphorus | 0mg | 21mg | 3% |
| Iron | 0.01mg | 0.21mg | 3% |
| Vitamin B5 | 0mg | 0.172mg | 3% |
| Protein | 0g | 0.96g | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Folate | 0µg | 5µg | 1% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin B6 | 0mg | 0.008mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.006mg | 0.019mg | 1% |
| Potassium | 2mg | 20mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 0g | 0.57g | 0% |
| Net carbs | 0g | 0.57g | N/A |
| Magnesium | 1mg | 1mg | 0% |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 0g | 0.57g | N/A |
| Zinc | 0.1mg | 0.15mg | 0% |
| Manganese | 0.001mg | 0.007mg | 0% |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0mg | 0.017mg | 0% |
| Threonine | 0mg | 0.055mg | 0% |
| Isoleucine | 0mg | 0.065mg | 0% |
| Leucine | 0mg | 0.095mg | 0% |
| Lysine | 0mg | 0.072mg | 0% |
| Methionine | 0mg | 0.035mg | 0% |
| Phenylalanine | 0mg | 0.057mg | 0% |
| Valine | 0mg | 0.074mg | 0% |
| Histidine | 0mg | 0.026mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more WaterWater | +361.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1870% |
