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  6. Carbonated water vs. Toffee

Carbonated water vs. Toffee — In-Depth Nutrition Comparison

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The main differences between Carbonated water and Toffee

  • Carbonated water contains less Vitamin A RAE, Vitamin E , Vitamin B2, and Polyunsaturated fat than Toffee.
  • Daily need coverage for Saturated Fat from Toffee is 103% higher.

Food types used in this article are Beverages, carbonated, club soda and Candies, toffee, prepared-from-recipe.

Infographic

Carbonated water vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
2
:
8
Toffee
Toffee
Contains less Sodium -84.4%
Contains more Copper +100%
Contains more Calcium +580%
Contains more Iron +200%
Contains more Magnesium +300%
Contains more Phosphorus +∞%
Contains more Potassium +2450%
Contains more Zinc +20%
Contains more Manganese +100%
Contains more Selenium +∞%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains less Sodium -84.4%
Contains more Copper +100%
Contains more Calcium +580%
Contains more Iron +200%
Contains more Magnesium +300%
Contains more Phosphorus +∞%
Contains more Potassium +2450%
Contains more Zinc +20%
Contains more Manganese +100%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
1
:
11
Toffee
Toffee
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carbonated water
Carbonated water
1
:
4
Toffee
Toffee
Contains more Water +18063.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +810%
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Water +18063.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +810%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Toffee
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Carbonated water Toffee Opinion
Net carbs 0g 64.72g Toffee
Protein 0g 1.07g Toffee
Fats 0g 32.75g Toffee
Carbs 0g 64.72g Toffee
Calories 0kcal 560kcal Toffee
Sugar 0g 63.47g Carbonated water
Calcium 5mg 34mg Toffee
Iron 0.01mg 0.03mg Toffee
Magnesium 1mg 4mg Toffee
Phosphorus 0mg 32mg Toffee
Potassium 2mg 51mg Toffee
Sodium 21mg 135mg Carbonated water
Zinc 0.1mg 0.12mg Toffee
Copper 0.006mg 0.003mg Carbonated water
Manganese 0.001mg 0.002mg Toffee
Selenium 0µg 0.8µg Toffee
Vitamin A 0IU 1152IU Toffee
Vitamin A RAE 0µg 319µg Toffee
Vitamin E 0mg 0.94mg Toffee
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0mg 0.008mg Toffee
Vitamin B2 0mg 0.068mg Toffee
Vitamin B3 0mg 0.029mg Toffee
Vitamin B5 0mg 0.134mg Toffee
Vitamin B6 0mg 0.009mg Toffee
Folate 0µg 2µg Toffee
Vitamin B12 0µg 0.11µg Toffee
Vitamin K 0µg 2.8µg Toffee
Cholesterol 0mg 104mg Carbonated water
Trans Fat 0g 0.674g Carbonated water
Saturated Fat 0g 20.565g Carbonated water
Monounsaturated Fat 0g 8.964g Toffee
Polyunsaturated fat 0g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
12%
Toffee
Minerals Daily Need Coverage Score
1%
Carbonated water
6%
Toffee

Comparison summary

Which food is richer in minerals?
Toffee
Toffee is relatively richer in minerals
Which food is richer in vitamins?
Toffee
Toffee is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Carbonated water
Carbonated water is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 20.565g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 51)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $1.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.